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7/2/2011

8:01 AM

3.1 mi

20:23

6:30 mi

Health

143 lb
166 bpm
178 bpm
1422
49.4

Weather

80 F

Race Result

48 / 471 (10.2%)
1 / 7 (14.3%)

Notes

Great race for me... wanted to break 21 minutes and ran 20:23 -- my 4th best 5k time ever including two Santa Scrambles.

Have lost about 7 pounds since re-starting Weight Watchers 3 weeks ago (official weigh-in tomorrow).

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