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5/22/2012

6:15 PM

4.3 mi

43:44.39

10:17 mi

Health

147 lb
116 bpm
168 bpm
1983

Weather

80 F
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Notes

Speed workout with GCR. Time includes warm-up, cool-down, interval rests, etc. Ran 8 x 90 seconds at fast pace.

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