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Run: Race Previous Next

11/5/2011

Date

9:02 AM

Time

10 km

Distance

41:44

Duration

6:43 mi

Pace

Equipment

adidas climacool chill (black-white)

Health

Weight139 lb

Avg HR168 bpm

Max HR176 bpm

kilojoules2735

VO2max49.4

Weather

Temperature42 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Race Result

Overall55 / 1294 (4.3%)

Ages 55 - 591 / 63 (1.6%)

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CourseVulcan 10k - Birmingham Alabama

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Notes

All-time 10k PR!

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