2/6/2010
9:00 AM
3.1 mi
20:52
6:44 mi
ASICS Gel Hyperspeed 3 (Racing Flats)
Felt great with heart monitoring (didn't look at pace at all during race). Ran at about 94-95% of Maximum Heart Rate.
Mile 1 - 6:30 pace - 156 bpm average
Mile 2 - 6:47 pace - 166 bpm average
Mile 3 - 7:00 pace - 168 bpm average