Run: Run/Walk Previous Next

5/8/2012

6:43 PM

4.2 mi

34:56.32

8:15 mi

Health

148 lb
140 bpm
171 bpm
1987

Weather

75 F
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Notes

GCR group speed workout...

5-4-3-2-1 speed workout at 5k pace (time is total elapsed time including jog breaks).

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