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5/12/2012

Date

8:02 AM

Time

3.1 mi

Distance

20:58

Duration

6:44 mi

Pace

Equipment

Weight147 lb

Avg HR162 bpm

Max HR173 bpm

kilojoules1452

VO2max47.4

Temperature50 F

Conditions

Overall19 / 420 (4.5%)

Ages 60 - 641 / 9 (11.1%)

Wait Initializing charts...

Didn't stop my watch immediately... official time 20:58.

Felt pretty good... lost 5 pounds over the past week (152 to 147) so I think I shaved off a few seconds from what might have been.