8/29/2012
7:03 PM
3.6 mi
27:13.60
7:38 mi
New Balance MR890 (Sulfur/Gray)
Initializing charts...
Intervals (10 minutes, 8 minutes, 6 minutes) with 2-minute rest between each.
Goal was about 30 seconds faster than 5k pace -- I ran at 7:30 for first two then a little faster for the last one.