| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2021 |
Run |
American 4-Miler |
Race |
4.0 mi |
34:20 |
8:32 |
 |
| 7/4/2015 |
Run |
American 4-Miler |
Race |
4.0 mi |
29:32 |
7:22 |
|
| 1/31/2015 |
Run |
Wounded Warrior 4-Miler - Kings Mountain NC |
Race |
4.0 mi |
29:47 |
7:25 |
|
| 3/23/2014 |
Run |
Charlotte 10-Miler/4-Mile Run |
Race |
4.0 mi |
28:11 |
7:02 |
|
| 7/4/2013 |
Run |
July 4th Spectacular 4-Miler |
Race |
4.0 mi |
28:08 |
7:00 |
|
| 7/11/2009 |
Run |
Run for Your Cause 4-Miler |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 3/21/2009 |
Run |
Shamrock 4-Miler - Charlotte NC |
Race |
4.0 mi |
30:33 |
7:39 |
|