| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:41:49 |
10:11 |
 |
| 5/22/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:42:03 |
10:12 |
|
| 5/15/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.3 mi |
1:42:47 |
9:57 |
|
| 5/8/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:39:36 |
9:58 |
|
| 5/1/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:39:40 |
9:59 |
|
| 3/17/2022 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
7.1 mi |
1:10:54 |
10:01 |
|
| 9/19/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:33:08 |
9:19 |
|
| 8/29/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:33:57 |
9:24 |
|
| 8/15/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:39:46 |
9:59 |
|
| 7/25/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
9.4 mi |
1:30:45 |
9:38 |
|
| 7/18/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 6/13/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
6.0 mi |
59:35 |
9:55 |
|
| 6/6/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:48:06 |
10:49 |
|
| 5/23/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:31:57 |
9:12 |
|
| 2/7/2016 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:36:53 |
9:37 |
|
| 1/31/2016 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:34:24 |
9:22 |
|
| 12/6/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:45:28 |
10:26 |
|
| 11/22/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
11.0 mi |
1:59:25 |
10:52 |
|
| 11/8/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.3 mi |
1:38:56 |
9:39 |
|
| 11/1/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:36:14 |
9:38 |
|
| 10/25/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:36:31 |
9:38 |
|
| 10/11/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 9/20/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
6.0 mi |
1:19:18 |
13:11 |
|
| 9/6/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
6.0 mi |
1:16:14 |
12:42 |
|
| 8/30/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:34:21 |
9:20 |
|
| 8/16/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 8/9/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.7 mi |
2:02:57 |
11:33 |
|
| 8/2/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:47:10 |
10:44 |
|
| 7/12/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:58:37 |
11:52 |
|
| 7/5/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:37:35 |
9:43 |
|
| 6/21/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
12.0 mi |
1:52:09 |
9:21 |
|
| 6/14/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:38:28 |
9:46 |
|
| 5/31/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:41:04 |
10:05 |
|
| 5/24/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:33:58 |
9:21 |
|
| 5/10/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
11.0 mi |
1:45:51 |
9:38 |
|
| 4/5/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:37:05 |
9:43 |
|
| 4/4/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
7.0 mi |
1:13:28 |
10:27 |
|
| 3/22/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 3/8/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
7.0 mi |
1:14:45 |
10:40 |
|
| 3/1/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.2 mi |
1:35:57 |
9:26 |
|
| 2/22/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
6.1 mi |
58:18 |
9:37 |
|
| 2/15/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:36:49 |
9:35 |
|
| 2/1/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
16.0 mi |
2:27:28 |
9:13 |
|
| 1/25/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
12.1 mi |
1:56:28 |
9:39 |
|
| 1/4/2015 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.2 mi |
1:31:51 |
9:01 |
|
| 12/21/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
16.0 mi |
2:28:23 |
9:17 |
|
| 12/7/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
15.0 mi |
2:08:26 |
8:34 |
|
| 11/30/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
12.0 mi |
1:47:10 |
8:56 |
|
| 11/27/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:25:58 |
8:36 |
|
| 11/25/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.4 mi |
1:28:11 |
8:29 |
|
| 11/16/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
6.2 mi |
56:53 |
9:15 |
|
| 11/9/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
15.1 mi |
2:25:31 |
9:41 |
|
| 11/2/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:32:16 |
9:06 |
|
| 10/5/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
15.0 mi |
2:17:11 |
9:09 |
|
| 9/28/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
5.0 mi |
47:40 |
9:32 |
|
| 9/28/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 9/28/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
5.0 mi |
47:43 |
9:30 |
|
| 9/21/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
6.4 mi |
1:01:35 |
9:42 |
|
| 9/14/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
12.2 mi |
1:56:14 |
9:32 |
|
| 8/31/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/24/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
12.2 mi |
2:06:36 |
10:26 |
|
| 8/17/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
2.0 mi |
22:12 |
11:03 |
|
| 8/17/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:32:20 |
9:12 |
|
| 8/10/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
3.0 mi |
30:45 |
10:16 |
|
| 8/10/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/27/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:40:29 |
10:03 |
|
| 7/20/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
15.0 mi |
2:10:27 |
8:42 |
|
| 7/13/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
12.2 mi |
1:51:59 |
9:11 |
|
| 7/13/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
0.7 mi |
7:00 |
10:00 |
|
| 7/6/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
12.1 mi |
1:59:17 |
9:52 |
|
| 6/29/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
8.8 mi |
1:25:00 |
9:43 |
|
| 6/22/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Tempo |
9.0 mi |
1:19:22 |
8:49 |
|
| 6/22/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 6/15/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Tempo |
11.0 mi |
1:30:09 |
8:12 |
|
| 6/15/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
3.5 mi |
33:50 |
9:41 |
|
| 6/8/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
7.0 mi |
1:11:27 |
10:09 |
|
| 5/25/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Tempo |
10.0 mi |
1:19:49 |
7:59 |
|
| 5/25/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 5/11/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Tempo |
10.0 mi |
1:20:28 |
8:03 |
|
| 5/11/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
3.5 mi |
32:05 |
9:18 |
|
| 5/4/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
16.0 mi |
2:22:12 |
8:53 |
|
| 4/6/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 3/9/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 3/2/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 2/23/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:38:05 |
9:49 |
|
| 2/9/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:40:48 |
10:05 |
|
| 2/2/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:30:49 |
9:05 |
|
| 1/19/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:33:44 |
9:22 |
|
| 1/12/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:36:25 |
9:39 |
|
| 1/5/2014 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:56:32 |
11:39 |
|
| 11/24/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.2 mi |
1:40:08 |
9:48 |
|
| 11/3/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:38:54 |
9:49 |
|
| 10/13/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
6.6 mi |
1:04:10 |
9:47 |
|
| 9/8/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.4 mi |
1:34:57 |
9:11 |
|
| 9/1/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
11.3 mi |
1:49:33 |
9:41 |
|
| 8/25/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.1 mi |
1:35:50 |
9:29 |
|
| 8/18/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
11.0 mi |
1:45:21 |
9:35 |
|
| 8/11/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
10.0 mi |
1:42:13 |
10:13 |
|
| 8/4/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.9 mi |
1:46:28 |
9:46 |
|
| 7/28/2013 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
7.5 mi |
1:13:57 |
9:55 |
|