| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/28/2014 |
Run |
Crowders Mountain |
Easy |
2.0 mi |
26:16 |
13:09 |
 |
| 5/12/2014 |
Run |
Crowders Mountain |
Downhill |
1.7 mi |
15:43 |
9:12 |
|
| 5/19/2014 |
Run |
Crowders Mountain |
Downhill |
1.8 mi |
15:32 |
8:53 |
|
| 6/2/2014 |
Run |
Crowders Mountain |
Downhill |
1.7 mi |
16:54 |
9:53 |
|
| 6/9/2014 |
Run |
Crowders Mountain |
Downhill |
1.7 mi |
19:20 |
11:27 |
|
| 6/16/2014 |
Run |
Crowders Mountain |
Downhill |
1.7 mi |
13:46 |
7:58 |
|
| 6/30/2014 |
Run |
Crowders Mountain |
Downhill |
1.7 mi |
13:19 |
7:42 |
|
| 7/7/2014 |
Run |
Crowders Mountain |
Downhill |
1.8 mi |
16:31 |
9:20 |
|
| 7/14/2014 |
Run |
Crowders Mountain |
Downhill |
2.3 mi |
20:06 |
8:40 |
|
| 7/21/2014 |
Run |
Crowders Mountain |
Downhill |
1.7 mi |
13:03 |
7:33 |
|
| 8/4/2014 |
Run |
Crowders Mountain |
Downhill |
2.0 mi |
19:22 |
9:56 |
|
| 8/14/2014 |
Run |
Crowders Mountain |
Downhill |
1.6 mi |
20:23 |
12:45 |
|
| 8/28/2014 |
Run |
Crowders Mountain |
Downhill |
1.7 mi |
14:42 |
8:52 |
|
| 9/4/2014 |
Run |
Crowders Mountain |
Downhill |
1.7 mi |
17:25 |
10:01 |
|
| 9/18/2014 |
Run |
Crowders Mountain |
Downhill |
1.8 mi |
17:08 |
9:48 |
|
| 9/25/2014 |
Run |
Crowders Mountain |
Downhill |
2.0 mi |
20:28 |
10:11 |
|
| 10/2/2014 |
Run |
Crowders Mountain |
Downhill |
0.2 mi |
1:49 |
8:15 |
|
| 10/2/2014 |
Run |
Crowders Mountain |
Downhill |
1.7 mi |
16:22 |
9:25 |
|
| 10/16/2014 |
Run |
Crowders Mountain |
Downhill |
2.0 mi |
22:38 |
11:06 |
|
| 10/23/2014 |
Run |
Crowders Mountain |
Downhill |
1.8 mi |
18:03 |
10:19 |
|
| 11/13/2014 |
Run |
Crowders Mountain |
Downhill |
1.8 mi |
17:58 |
10:10 |
|
| 5/12/2014 |
Run |
Crowders Mountain |
Uphill |
1.7 mi |
20:27 |
11:54 |
|
| 5/19/2014 |
Run |
Crowders Mountain |
Uphill |
1.7 mi |
20:20 |
11:45 |
|
| 6/2/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
20:49 |
11:54 |
|
| 6/9/2014 |
Run |
Crowders Mountain |
Uphill |
1.7 mi |
22:00 |
12:57 |
|
| 6/16/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
22:39 |
12:44 |
|
| 6/23/2014 |
Run |
Crowders Mountain |
Uphill |
1.7 mi |
22:59 |
13:13 |
|
| 6/30/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
21:23 |
12:01 |
|
| 7/7/2014 |
Run |
Crowders Mountain |
Uphill |
1.7 mi |
20:23 |
11:52 |
|
| 7/14/2014 |
Run |
Crowders Mountain |
Uphill |
1.7 mi |
19:48 |
11:40 |
|
| 7/21/2014 |
Run |
Crowders Mountain |
Uphill |
1.7 mi |
19:47 |
11:23 |
|
| 8/4/2014 |
Run |
Crowders Mountain |
Uphill |
1.7 mi |
19:49 |
11:32 |
|
| 8/14/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
23:32 |
12:48 |
|
| 8/28/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
20:38 |
11:44 |
|
| 9/4/2014 |
Run |
Crowders Mountain |
Uphill |
1.7 mi |
22:21 |
13:00 |
|
| 9/18/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
20:32 |
11:41 |
|
| 9/25/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
19:39 |
11:10 |
|
| 10/2/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
20:15 |
11:35 |
|
| 10/2/2014 |
Run |
Crowders Mountain |
Uphill |
0.3 mi |
4:27 |
17:50 |
|
| 10/16/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
18:49 |
10:38 |
|
| 10/23/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
19:08 |
10:45 |
|
| 11/13/2014 |
Run |
Crowders Mountain |
Uphill |
1.8 mi |
22:17 |
12:36 |
|
| 10/9/2014 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
39:35 |
11:10 |
|
| 4/9/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
37:44 |
10:55 |
|
| 4/16/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
5.0 mi |
1:03:18 |
12:40 |
|
| 4/23/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
44:17 |
11:05 |
|
| 4/30/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
43:58 |
12:17 |
|
| 5/7/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
38:08 |
11:05 |
|
| 5/14/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.9 mi |
1:00:49 |
15:29 |
|
| 5/21/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.8 mi |
44:19 |
11:42 |
|
| 5/28/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
2.8 mi |
36:05 |
12:54 |
|
| 6/4/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.9 mi |
47:37 |
12:08 |
|
| 6/11/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
48:00 |
12:00 |
|
| 6/18/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
53:01 |
13:16 |
|
| 7/2/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.1 mi |
54:25 |
13:13 |
|
| 7/9/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.1 mi |
46:08 |
11:14 |
|
| 7/30/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.2 mi |
55:47 |
13:27 |
|
| 8/6/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
50:28 |
12:30 |
|
| 8/13/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
52:45 |
13:12 |
|
| 8/20/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
51:27 |
12:48 |
|
| 8/27/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.1 mi |
47:00 |
11:25 |
|
| 9/3/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.1 mi |
50:10 |
12:24 |
|
| 10/1/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
43:00 |
12:18 |
|
| 1/28/2016 |
Run |
Crowders Mountain |
Hill-Up/Down |
2.7 mi |
34:21 |
12:52 |
|
| 1/2/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
40:00 |
11:26 |
|
| 1/9/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.7 mi |
57:59 |
15:54 |
|
| 1/17/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
42:05 |
12:04 |
|
| 1/23/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.7 mi |
41:47 |
11:24 |
|
| 1/30/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.8 mi |
46:28 |
12:10 |
|
| 2/6/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
43:37 |
12:30 |
|
| 2/13/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
41:20 |
11:26 |
|
| 2/20/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.8 mi |
50:39 |
13:22 |
|
| 2/27/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.8 mi |
46:23 |
12:21 |
|
| 3/13/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
44:59 |
12:41 |
|
| 3/20/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
45:26 |
12:59 |
|
| 12/30/2020 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
48:42 |
14:22 |
|
| 1/6/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
50:00 |
14:18 |
|
| 1/13/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
45:00 |
12:52 |
|
| 1/20/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
50:00 |
14:18 |
|
| 1/27/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
55:00 |
15:43 |
|
| 2/3/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/17/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/24/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/3/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/10/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/17/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/24/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/31/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/7/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/14/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/21/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
42:42 |
12:34 |
|
| 4/28/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/5/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
54:30 |
15:43 |
|
| 5/12/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/19/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
1:00:00 |
17:39 |
|
| 6/2/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
1:09:29 |
19:32 |
|
| 6/9/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
1:12:35 |
20:17 |
|
| 8/11/2021 |
Walk |
Crowders Mountain |
Default |
3.1 mi |
1:03:24 |
20:12 |
|
| 8/18/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:16:34 |
21:17 |
|
| 8/25/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:10:27 |
20:22 |
|
|