| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2010 |
Run |
July 29, 2010 |
Easy |
6.1 km |
45:00 |
7:24 |
 |
| 7/26/2010 |
Run |
July 21 2010 |
Easy |
4.2 km |
35:00 |
8:17 |
|
| 7/24/2010 |
Run |
july 24, 2010 |
Easy |
4.7 km |
40:00 |
8:32 |
|
| 7/21/2010 |
Run |
July 21 2010 |
Easy |
4.2 km |
35:00 |
8:17 |
|
| 6/28/2010 |
Walk |
Trinity Walk |
Default |
3.1 km |
30:00 |
9:37 |
|
| 6/28/2010 |
Run |
june28 |
Easy |
4.1 km |
35:00 |
8:30 |
|
| 6/23/2010 |
Run |
April 26 2010 |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 6/22/2010 |
Walk |
Trinity Walk |
Default |
3.1 km |
35:00 |
11:14 |
|
| 6/21/2010 |
Walk |
Queen Bathurst Walk |
Default |
2.7 km |
30:00 |
10:57 |
|
| 6/20/2010 |
Run |
April 26 2010 |
Easy |
3.0 km |
25:00 |
8:14 |
|
| 6/17/2010 |
Run |
April 26 2010 |
Easy |
3.0 km |
25:00 |
8:14 |
|
| 6/16/2010 |
Walk |
Trinity Walk |
Default |
3.1 km |
35:00 |
11:14 |
|
| 6/15/2010 |
Walk |
Queen West Walk |
Default |
2.8 km |
30:00 |
10:41 |
|
| 6/14/2010 |
Run |
April 26 2010 |
Easy |
3.0 km |
25:00 |
8:14 |
|
| 6/11/2010 |
Walk |
Queen to Clarke Walk |
Default |
3.1 km |
|
|
|
| 4/26/2010 |
Run |
April 26 2010 |
Easy |
3.0 km |
30:00 |
9:53 |
|
| 8/31/2009 |
Run |
small aug31/09 |
Easy |
4.0 km |
|
|
|
| 7/8/2009 |
Run |
july2/09 |
Easy |
5.2 km |
37:00 |
7:05 |
|
| 7/6/2009 |
Run |
july2/09 |
Easy |
5.2 km |
40:00 |
7:39 |
|
| 7/4/2009 |
Run |
july2/09 |
Easy |
5.2 km |
40:00 |
7:39 |
|
| 7/2/2009 |
Run |
july2/09 |
Easy |
5.2 km |
40:00 |
7:39 |
|
| 6/28/2009 |
Run |
june09 7k |
Easy |
7.0 km |
1:00:00 |
8:36 |
|
| 6/25/2009 |
Run |
Like the old days |
Easy |
5.2 km |
40:00 |
7:42 |
|
| 6/23/2009 |
Run |
Father's Day |
Easy |
5.1 km |
40:00 |
7:52 |
|
| 6/21/2009 |
Run |
Father's Day |
Easy |
5.1 km |
45:00 |
8:51 |
|
| 6/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/17/2009 |
Run |
June 15/09 |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 6/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/15/2009 |
Run |
June 15/09 |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 6/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/12/2009 |
Run |
june 10 |
Easy |
3.3 km |
30:00 |
9:14 |
|
| 6/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/10/2009 |
Run |
june 10 |
Easy |
3.3 km |
30:00 |
9:14 |
|
| 6/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/11/2009 |
Run |
April 11 |
Easy |
3.8 km |
35:00 |
9:13 |
|
| 3/12/2009 |
Run |
sportinglife10k |
Easy |
2.2 mi |
30:00 |
8:29 |
|
| 3/5/2009 |
Run |
sportinglife10k |
Easy |
2.5 mi |
35:00 |
8:42 |
|
| 3/3/2009 |
Run |
sportinglife10k |
Easy |
2.6 mi |
35:00 |
8:22 |
|
| 5/4/2008 |
Run |
sportinglife10k |
Race |
10.3 km |
1:04:30 |
6:16 |
|
| 4/29/2008 |
Run |
April29 |
Easy |
5.1 km |
40:00 |
7:53 |
|
| 4/17/2008 |
Rollerblade |
|
Default |
10.0 km |
30:00 |
3:00 |
|
| 4/15/2008 |
Run |
Work Run |
Easy |
4.5 km |
35:00 |
7:47 |
|
| 4/8/2008 |
Run |
1K track |
Race Pace |
5.0 km |
35:00 |
7:00 |
|
| 4/6/2008 |
Run |
april6/08 |
Easy |
5.0 km |
37:00 |
7:24 |
|
| 4/2/2008 |
Run |
april2 |
Race Pace |
6.0 km |
44:00 |
7:20 |
|
| 3/30/2008 |
Run |
5k |
Easy |
5.0 km |
37:00 |
7:24 |
|
| 3/26/2008 |
Run |
1K track |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 3/16/2008 |
Run |
jenny'sparents |
Easy |
4.6 km |
35:00 |
7:39 |
|
| 3/15/2008 |
Run |
Mar15/08 |
Easy |
6.0 km |
45:00 |
7:28 |
|
| 2/24/2008 |
Run |
feb24/08 |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/29/2008 |
Run |
Jan29 |
Easy |
7.1 km |
1:00:00 |
8:31 |
|
| 1/27/2008 |
Run |
jan27/08 |
Easy |
6.1 km |
45:00 |
7:22 |
|
| 1/24/2008 |
Run |
7k |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 1/18/2008 |
Run |
jan18 |
Easy |
6.4 km |
50:00 |
7:50 |
|
| 1/16/2008 |
Run |
5k |
Easy |
3.2 km |
25:00 |
7:49 |
|
| 1/14/2008 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/12/2008 |
Run |
5k |
Easy |
3.2 km |
25:00 |
7:49 |
|
| 1/6/2008 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/5/2008 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 12/30/2007 |
Run |
5k |
Easy |
3.2 km |
25:00 |
7:49 |
|
| 12/13/2007 |
Run |
5k |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 12/10/2007 |
Run |
5k |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 11/27/2007 |
Run |
7k |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 11/25/2007 |
Run |
10k |
Easy |
9.0 km |
1:10:00 |
7:47 |
|
| 11/23/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/19/2007 |
Run |
7k |
Easy |
7.0 km |
50:00 |
7:07 |
|
| 11/17/2007 |
Run |
7k |
Easy |
7.0 km |
50:00 |
7:07 |
|
| 11/15/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/12/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/8/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/2/2007 |
Run |
5k |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 10/31/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 10/29/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 10/26/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 10/24/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 10/10/2007 |
Run |
crappy leg |
Easy |
3.6 km |
25:00 |
6:59 |
|
| 10/7/2007 |
Run |
sunday oct7 |
Easy |
4.1 km |
30:00 |
7:21 |
|
| 10/5/2007 |
Run |
6k |
Easy |
6.6 km |
45:00 |
6:51 |
|
| 10/3/2007 |
Run |
6k |
Easy |
6.6 km |
50:00 |
7:36 |
|
| 10/1/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/30/2007 |
Run |
Next step |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 9/28/2007 |
Run |
5k |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/26/2007 |
Run |
5k |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/24/2007 |
Run |
5k |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/21/2007 |
Run |
new |
Easy |
4.4 km |
30:00 |
6:46 |
|
| 9/19/2007 |
Run |
new |
Easy |
4.4 km |
30:00 |
6:46 |
|
| 9/17/2007 |
Run |
new |
Easy |
4.4 km |
30:00 |
6:46 |
|
| 9/14/2007 |
Run |
Next step |
Easy |
3.5 km |
30:00 |
8:32 |
|
| 9/12/2007 |
Run |
new |
Easy |
4.4 km |
30:00 |
6:46 |
|
| 9/10/2007 |
Run |
Next step |
Easy |
3.5 km |
25:00 |
7:07 |
|
| 9/8/2007 |
Run |
Next step |
Easy |
3.5 km |
25:00 |
7:07 |
|
| 9/6/2007 |
Run |
new |
Easy |
4.0 km |
30:00 |
7:28 |
|
| 9/4/2007 |
Run |
new |
Easy |
4.0 km |
30:00 |
7:28 |
|
| 9/3/2007 |
Walk |
Sherwood Walk |
Default |
6.8 km |
1:30:00 |
13:17 |
|
| 9/2/2007 |
Run |
Next step |
Easy |
3.5 km |
25:00 |
7:07 |
|
| 8/31/2007 |
Run |
Aug31 |
Easy |
3.1 km |
30:00 |
9:47 |
|
| 8/29/2007 |
Run |
beginner |
Easy |
2.7 km |
30:00 |
11:20 |
|
| 8/27/2007 |
Run |
beginner |
Easy |
2.0 km |
30:00 |
15:00 |
|
|