Notes
meh
5mile tempo. first mile started on a hill but that didnt inhibit the pace at all. through mile two i was just under 6min pace. mile 3 was into the wind and avg went to 6:08. hit construction right before mile 4. the avg hadnt improved much by then. jogged through trees for 2min to get around construction. did one last mile closing in 5:56.
work out overall sucked. it was like every ounce of sweet in my shoes was weighing me down. thinking i need to lower my mileage/volume and lift on different days. opted out of my afternoon double today.