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10/31/2015

8 km

28:03

5:39 mi

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Notes

5:33

5:35

5:44

5:39

5:29

despite rain, everything was there today and it felt great. found a great a pack that i rolled with for a while bu left after mile 3 when i saw the mile spilt. after that i put in a move to drop the pack and was in no mans land for the most part of the rest of the race but the move paid off overall. soooo close to sub 28min but its only making me thirstier for nationals

all in all, such a great race, so happy with the results, the consisteny, and most importantly, the feel

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