| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2019 |
Run |
|
Easy |
7.4 mi |
59:44 |
8:04 |
 |
| 1/5/2019 |
Run |
|
Easy |
6.0 mi |
48:03 |
8:03 |
|
| 1/4/2019 |
Run |
|
Easy |
4.1 mi |
39:59 |
9:46 |
|
| 12/16/2018 |
Run |
|
Easy |
4.3 mi |
45:27 |
10:42 |
|
| 12/5/2018 |
Run |
|
Easy |
5.3 mi |
40:35 |
7:42 |
|
| 11/26/2018 |
Run |
|
Easy |
5.2 mi |
44:48 |
8:33 |
|
| 11/4/2018 |
Run |
|
Long |
13.9 mi |
1:49:47 |
7:56 |
|
| 10/31/2018 |
Run |
|
Hill |
8.2 mi |
1:01:18 |
7:28 |
|
| 10/23/2018 |
Run |
|
Easy |
10.5 mi |
1:21:06 |
7:43 |
|
| 10/13/2018 |
Run |
|
Long |
19.3 mi |
8:09:44 |
25:21 |
|
| 9/25/2018 |
Run |
|
Easy |
4.9 mi |
51:36 |
10:31 |
|
| 9/23/2018 |
Run |
|
Long |
14.0 mi |
1:56:38 |
8:19 |
|
| 9/17/2018 |
Run |
|
Easy |
5.9 mi |
44:31 |
7:32 |
|
| 9/16/2018 |
Run |
|
Easy |
6.2 mi |
48:07 |
7:44 |
|
| 9/10/2018 |
Run |
|
Easy |
6.1 mi |
46:42 |
7:44 |
|
| 8/28/2018 |
Run |
|
Easy |
6.0 mi |
46:26 |
7:44 |
|
| 8/20/2018 |
Run |
|
Easy |
8.0 mi |
1:00:14 |
7:31 |
|
| 8/17/2018 |
Run |
|
Easy |
4.6 mi |
36:31 |
7:55 |
|
|