| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2018 |
Run |
|
Race |
26.4 mi |
3:00:54 |
6:52 |
 |
| 4/3/2018 |
Run |
|
Interval |
8.5 mi |
1:05:27 |
7:43 |
|
| 3/27/2018 |
Run |
|
Interval |
9.0 mi |
1:06:55 |
7:26 |
|
| 3/10/2018 |
Run |
|
Race |
13.1 mi |
1:15:32 |
5:46 |
|
| 3/10/2018 |
Run |
|
Easy |
1.8 mi |
13:39 |
7:43 |
|
| 3/6/2018 |
Run |
|
Interval |
4.9 mi |
36:21 |
7:27 |
|
| 2/28/2018 |
Run |
|
Interval |
10.1 mi |
1:16:43 |
7:34 |
|
| 10/8/2017 |
Run |
|
Race |
26.5 mi |
2:45:22 |
6:15 |
|
| 10/3/2017 |
Run |
|
Interval |
8.0 mi |
55:17 |
6:55 |
|
| 9/21/2017 |
Run |
|
Tempo |
14.1 mi |
1:42:19 |
7:15 |
|
| 9/10/2017 |
Run |
|
Race |
26.4 mi |
2:55:23 |
6:40 |
|
| 9/5/2017 |
Run |
|
Interval |
10.5 mi |
1:09:12 |
6:35 |
|
| 8/30/2017 |
Run |
|
Tempo |
14.9 mi |
1:41:20 |
6:49 |
|
| 8/26/2017 |
Run |
|
Tempo |
19.0 mi |
2:02:05 |
6:26 |
|
| 8/23/2017 |
Run |
|
Tempo |
10.6 mi |
1:14:54 |
7:03 |
|
|