Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2018 Run   Interval 7.4 mi 52:55 7:10
11/27/2018 Run   Easy 5.0 mi 36:29 7:15
11/25/2018 Run   Long 12.1 mi 1:25:03 7:02
11/14/2018 Run   Tempo 11.4 mi 1:12:38 6:21
11/12/2018 Run   Long 13.2 mi 1:32:22 7:01
11/11/2018 Run   Easy 1.9 mi 16:58 9:08
11/11/2018 Run   Easy 2.4 mi 19:13 8:11
11/8/2018 Run   Easy 6.3 mi 48:13 7:43
11/7/2018 Run   Easy 2.0 mi 14:58 7:34
11/7/2018 Run   Easy 2.1 mi 14:17 6:58
11/3/2018 Run   Easy 1.8 mi 12:56 7:21
11/3/2018 Run   Easy 2.0 mi 15:31 7:39
10/29/2018 Run   Easy 7.0 mi 50:21 7:15
10/26/2018 Run   Easy 7.3 mi 56:59 7:51
10/24/2018 Run   Easy 3.3 mi 28:40 8:45
10/24/2018 Run   Tempo 4.6 mi 26:36 5:50
10/24/2018 Run   Easy 2.6 mi 16:55 6:35
10/22/2018 Run   Easy 7.1 mi 53:04 7:32
10/17/2018 Run   Tempo 0.4 mi 2:41 6:25
10/17/2018 Run   Easy 2.3 mi 15:19 6:35
10/11/2018 Run   Easy 10.0 mi 1:14:51 7:29
10/5/2018 Run   Easy 6.0 mi 45:56 7:38
10/3/2018 Run   Tempo 9.4 mi 58:07 6:13
9/30/2018 Run   Long 12.1 mi 1:23:14 6:55
9/27/2018 Run   Easy 8.6 mi 1:02:45 7:21
9/26/2018 Run   Easy 2.0 mi 12:14 6:13
9/24/2018 Run   Easy 6.2 mi 44:08 7:10
9/19/2018 Run   Tempo 8.2 mi 53:59 6:35
9/19/2018 Run   Easy 2.3 mi 16:57 7:19
9/15/2018 Run   Long 13.0 mi 1:38:11 7:34
9/9/2018 Run   Long 12.3 mi 1:32:01 7:31
9/8/2018 Run   Easy 2.1 mi 17:50 8:23
9/8/2018 Run   Interval 5.1 mi 32:21 6:25
9/8/2018 Run   Easy 2.6 mi 20:12 7:50
9/5/2018 Run   Fartlek 9.1 mi 1:07:53 7:29
9/2/2018 Run   Long 11.2 mi 1:41:23 9:02
9/1/2018 Run   Easy 3.4 mi 30:12 8:53
8/27/2018 Run   Easy 4.4 mi 31:55 7:17
8/24/2018 Run   Easy 5.0 mi 35:20 7:05
8/23/2018 Run   Interval 5.7 mi 35:46 6:20
8/23/2018 Run   Easy 2.3 mi 15:17 6:41
8/22/2018 Run   Easy 7.7 mi 56:00 7:19
8/18/2018 Run   Long 10.0 mi 1:16:17 7:38
8/15/2018 Run   Easy 5.2 mi 36:54 7:06
8/14/2018 Run   Easy 5.0 mi 37:35 7:28
8/12/2018 Run   Long 11.9 mi 1:25:44 7:14
8/9/2018 Run   Easy 4.6 mi 33:46 7:25
8/7/2018 Run   Easy 4.1 mi 31:04 7:34
8/4/2018 Run   Easy 6.0 mi 45:31 7:33
8/1/2018 Run   Easy 4.2 mi 31:53 7:38
7/28/2018 Run   Easy 4.2 mi 32:07 7:41
7/18/2018 Run   Easy 4.0 mi 29:59 7:29
7/12/2018 Run   Easy 3.8 mi 34:48 9:06
6/26/2018 Run   Easy 4.1 mi 29:52 7:16
6/23/2018 Run   Easy 4.2 mi 29:31 7:04
6/21/2018 Run   Easy 4.0 mi 29:38 7:24
6/19/2018 Run   Easy 4.0 mi 31:02 7:41
6/7/2018 Run   Easy 4.0 mi 27:37 6:55
6/5/2018 Run   Interval 5.9 mi 45:19 7:40
6/5/2018 Run   Easy 2.0 mi 16:11 8:03
5/29/2018 Run   Interval 5.9 mi 45:55 7:45
5/29/2018 Run   Easy 2.2 mi 16:42 7:42
5/22/2018 Run   Interval 5.5 mi 45:18 8:12
5/22/2018 Run   Easy 2.0 mi 16:09 8:07
5/17/2018 Run   Race 1.1 mi 20:19 18:49
5/15/2018 Run   Interval 5.1 mi 43:02 8:31
5/15/2018 Run   Easy 2.1 mi 14:15 6:53
5/11/2018 Run   Easy 5.1 mi 40:31 7:59
4/12/2018 Run   Easy 4.4 mi 31:39 7:14
4/11/2018 Run   Easy 7.8 mi 57:43 7:27
4/10/2018 Run   Interval 8.6 mi 1:06:57 7:49
4/7/2018 Run   Easy 4.2 mi 32:29 7:49
4/6/2018 Run   Easy 5.0 mi 39:28 7:54
4/1/2018 Run   Easy 3.9 mi 30:31 7:56
3/30/2018 Run   Easy 5.8 mi 47:06 8:05
3/26/2018 Run   Easy 6.1 mi 47:41 7:50
3/23/2018 Run   Easy 4.8 mi 35:55 7:31
3/17/2018 Run   Easy 3.1 mi 23:45 7:43
3/14/2018 Run   Easy 5.3 mi 40:30 7:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help