Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/14/2018 |
Run |
|
Easy |
5.3 mi |
40:30 |
7:38 |
|
3/17/2018 |
Run |
|
Easy |
3.1 mi |
23:45 |
7:43 |
|
3/23/2018 |
Run |
|
Easy |
4.8 mi |
35:55 |
7:31 |
|
3/26/2018 |
Run |
|
Easy |
6.1 mi |
47:41 |
7:50 |
|
3/30/2018 |
Run |
|
Easy |
5.8 mi |
47:06 |
8:05 |
|
4/1/2018 |
Run |
|
Easy |
3.9 mi |
30:31 |
7:56 |
|
4/6/2018 |
Run |
|
Easy |
5.0 mi |
39:28 |
7:54 |
|
4/7/2018 |
Run |
|
Easy |
4.2 mi |
32:29 |
7:49 |
|
4/10/2018 |
Run |
|
Interval |
8.6 mi |
1:06:57 |
7:49 |
|
4/11/2018 |
Run |
|
Easy |
7.8 mi |
57:43 |
7:27 |
|
4/12/2018 |
Run |
|
Easy |
4.4 mi |
31:39 |
7:14 |
|
5/11/2018 |
Run |
|
Easy |
5.1 mi |
40:31 |
7:59 |
|
5/15/2018 |
Run |
|
Easy |
2.1 mi |
14:15 |
6:53 |
|
5/15/2018 |
Run |
|
Interval |
5.1 mi |
43:02 |
8:31 |
|
5/17/2018 |
Run |
|
Race |
1.1 mi |
20:19 |
18:49 |
|
5/22/2018 |
Run |
|
Easy |
2.0 mi |
16:09 |
8:07 |
|
5/22/2018 |
Run |
|
Interval |
5.5 mi |
45:18 |
8:12 |
|
5/29/2018 |
Run |
|
Interval |
5.9 mi |
45:55 |
7:45 |
|
5/29/2018 |
Run |
|
Easy |
2.2 mi |
16:42 |
7:42 |
|
6/5/2018 |
Run |
|
Easy |
2.0 mi |
16:11 |
8:03 |
|
6/5/2018 |
Run |
|
Interval |
5.9 mi |
45:19 |
7:40 |
|
6/7/2018 |
Run |
|
Easy |
4.0 mi |
27:37 |
6:55 |
|
6/19/2018 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:41 |
|
6/21/2018 |
Run |
|
Easy |
4.0 mi |
29:38 |
7:24 |
|
6/23/2018 |
Run |
|
Easy |
4.2 mi |
29:31 |
7:04 |
|
6/26/2018 |
Run |
|
Easy |
4.1 mi |
29:52 |
7:16 |
|
7/12/2018 |
Run |
|
Easy |
3.8 mi |
34:48 |
9:06 |
|
7/18/2018 |
Run |
|
Easy |
4.0 mi |
29:59 |
7:29 |
|
7/28/2018 |
Run |
|
Easy |
4.2 mi |
32:07 |
7:41 |
|
8/1/2018 |
Run |
|
Easy |
4.2 mi |
31:53 |
7:38 |
|
8/4/2018 |
Run |
|
Easy |
6.0 mi |
45:31 |
7:33 |
|
8/7/2018 |
Run |
|
Easy |
4.1 mi |
31:04 |
7:34 |
|
8/9/2018 |
Run |
|
Easy |
4.6 mi |
33:46 |
7:25 |
|
8/12/2018 |
Run |
|
Long |
11.9 mi |
1:25:44 |
7:14 |
|
8/14/2018 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:28 |
|
8/15/2018 |
Run |
|
Easy |
5.2 mi |
36:54 |
7:06 |
|
8/18/2018 |
Run |
|
Long |
10.0 mi |
1:16:17 |
7:38 |
|
8/22/2018 |
Run |
|
Easy |
7.7 mi |
56:00 |
7:19 |
|
8/23/2018 |
Run |
|
Easy |
2.3 mi |
15:17 |
6:41 |
|
8/23/2018 |
Run |
|
Interval |
5.7 mi |
35:46 |
6:20 |
|
8/24/2018 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:05 |
|
8/27/2018 |
Run |
|
Easy |
4.4 mi |
31:55 |
7:17 |
|
9/1/2018 |
Run |
|
Easy |
3.4 mi |
30:12 |
8:53 |
|
9/2/2018 |
Run |
|
Long |
11.2 mi |
1:41:23 |
9:02 |
|
9/5/2018 |
Run |
|
Fartlek |
9.1 mi |
1:07:53 |
7:29 |
|
9/8/2018 |
Run |
|
Interval |
5.1 mi |
32:21 |
6:25 |
|
9/8/2018 |
Run |
|
Easy |
2.1 mi |
17:50 |
8:23 |
|
9/8/2018 |
Run |
|
Easy |
2.6 mi |
20:12 |
7:50 |
|
9/9/2018 |
Run |
|
Long |
12.3 mi |
1:32:01 |
7:31 |
|
9/15/2018 |
Run |
|
Long |
13.0 mi |
1:38:11 |
7:34 |
|
9/19/2018 |
Run |
|
Easy |
2.3 mi |
16:57 |
7:19 |
|
9/19/2018 |
Run |
|
Tempo |
8.2 mi |
53:59 |
6:35 |
|
9/24/2018 |
Run |
|
Easy |
6.2 mi |
44:08 |
7:10 |
|
9/26/2018 |
Run |
|
Easy |
2.0 mi |
12:14 |
6:13 |
|
9/27/2018 |
Run |
|
Easy |
8.6 mi |
1:02:45 |
7:21 |
|
9/30/2018 |
Run |
|
Long |
12.1 mi |
1:23:14 |
6:55 |
|
10/3/2018 |
Run |
|
Tempo |
9.4 mi |
58:07 |
6:13 |
|
10/5/2018 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:38 |
|
10/11/2018 |
Run |
|
Easy |
10.0 mi |
1:14:51 |
7:29 |
|
10/17/2018 |
Run |
|
Easy |
2.3 mi |
15:19 |
6:35 |
|
10/17/2018 |
Run |
|
Tempo |
0.4 mi |
2:41 |
6:25 |
|
10/22/2018 |
Run |
|
Easy |
7.1 mi |
53:04 |
7:32 |
|
10/24/2018 |
Run |
|
Easy |
2.6 mi |
16:55 |
6:35 |
|
10/24/2018 |
Run |
|
Tempo |
4.6 mi |
26:36 |
5:50 |
|
10/24/2018 |
Run |
|
Easy |
3.3 mi |
28:40 |
8:45 |
|
10/26/2018 |
Run |
|
Easy |
7.3 mi |
56:59 |
7:51 |
|
10/29/2018 |
Run |
|
Easy |
7.0 mi |
50:21 |
7:15 |
|
11/3/2018 |
Run |
|
Easy |
2.0 mi |
15:31 |
7:39 |
|
11/3/2018 |
Run |
|
Easy |
1.8 mi |
12:56 |
7:21 |
|
11/7/2018 |
Run |
|
Easy |
2.0 mi |
14:58 |
7:34 |
|
11/7/2018 |
Run |
|
Easy |
2.1 mi |
14:17 |
6:58 |
|
11/8/2018 |
Run |
|
Easy |
6.3 mi |
48:13 |
7:43 |
|
11/11/2018 |
Run |
|
Easy |
2.4 mi |
19:13 |
8:11 |
|
11/11/2018 |
Run |
|
Easy |
1.9 mi |
16:58 |
9:08 |
|
11/12/2018 |
Run |
|
Long |
13.2 mi |
1:32:22 |
7:01 |
|
11/14/2018 |
Run |
|
Tempo |
11.4 mi |
1:12:38 |
6:21 |
|
11/25/2018 |
Run |
|
Long |
12.1 mi |
1:25:03 |
7:02 |
|
11/27/2018 |
Run |
|
Easy |
5.0 mi |
36:29 |
7:15 |
|
11/28/2018 |
Run |
|
Interval |
7.4 mi |
52:55 |
7:10 |
|
|