| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Run |
|
Easy |
6.0 mi |
42:20 |
7:04 |
 |
| 8/14/2016 |
Run |
|
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 8/12/2016 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 8/10/2016 |
Run |
|
Easy |
9.8 mi |
1:08:30 |
7:02 |
|
| 8/9/2016 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 8/8/2016 |
Run |
|
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
| 8/4/2016 |
Run |
|
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 8/3/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/1/2016 |
Run |
|
Easy |
9.0 mi |
1:05:40 |
7:18 |
|
| 7/30/2016 |
Run |
|
Easy |
5.8 mi |
39:19 |
6:51 |
|
| 7/28/2016 |
Run |
|
Fartlek |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/26/2016 |
Run |
|
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 7/24/2016 |
Run |
|
Easy |
7.8 mi |
55:45 |
7:12 |
|
| 7/22/2016 |
Run |
|
Easy |
14.0 mi |
1:33:20 |
6:40 |
|
| 7/19/2016 |
Run |
|
Easy |
7.0 mi |
47:45 |
6:50 |
|
| 7/17/2016 |
Run |
|
Easy |
13.5 mi |
1:37:30 |
7:14 |
|
| 7/14/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
5.3 mi |
36:45 |
7:00 |
|
| 7/10/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 7/6/2016 |
Run |
|
Easy |
9.0 mi |
1:02:05 |
6:54 |
|
| 7/5/2016 |
Run |
|
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 6/30/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/29/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/23/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/22/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/21/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/20/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/19/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/15/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/13/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/12/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 6/10/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/4/2016 |
Run |
|
Easy |
12.0 mi |
1:25:40 |
7:09 |
|
| 6/1/2016 |
Run |
|
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 5/31/2016 |
Run |
|
Easy |
9.0 mi |
1:04:17 |
7:09 |
|
| 5/26/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 5/22/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 5/21/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/20/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/19/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/17/2016 |
Run |
|
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 5/16/2016 |
Run |
|
Easy |
5.5 mi |
37:55 |
6:54 |
|
| 5/15/2016 |
Run |
|
Easy |
11.0 mi |
1:17:07 |
7:01 |
|
| 5/13/2016 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 5/11/2016 |
Run |
|
Easy |
6.5 mi |
47:10 |
7:16 |
|
| 4/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2016 |
Run |
|
Easy |
4.3 mi |
30:24 |
7:10 |
|
| 4/15/2016 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 4/14/2016 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/12/2016 |
Run |
|
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 4/9/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/7/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
7.4 mi |
49:15 |
6:40 |
|
| 4/3/2016 |
Run |
|
Easy |
6.0 mi |
40:16 |
6:43 |
|
| 4/2/2016 |
Run |
|
Easy |
12.0 mi |
1:25:10 |
7:06 |
|
| 4/1/2016 |
Run |
|
Easy |
6.3 mi |
46:30 |
7:27 |
|
| 3/31/2016 |
Run |
|
Easy |
6.5 mi |
45:15 |
6:58 |
|
| 3/29/2016 |
Run |
|
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 3/27/2016 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 3/25/2016 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 3/24/2016 |
Run |
|
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 3/22/2016 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 3/20/2016 |
Run |
|
Easy |
6.0 mi |
43:05 |
7:11 |
|
|