| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:02 |
9:31 |
 |
| 5/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:22 |
9:44 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:59 |
8:30 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:23 |
8:42 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:54 |
8:58 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:12:55 |
9:07 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:09:47 |
9:59 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:17:40 |
10:31 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:49:28 |
10:57 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:07:30 |
11:15 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
4.8 mi |
48:45 |
10:10 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:12 |
11:24 |
|
|