Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/19/2009 Walking
Random Route
Default 1.3 mi 30:00 22:34
11/3/2006 Run
Random Route
Easy 1.5 mi 15:00 10:00
1/15/2008 Run
Random Route
Easy 2.0 mi 19:32 9:46
3/6/2008 Run
Random Route
Tempo 2.0 mi 17:23 8:42
3/13/2008 Run
Random Route
Tempo 2.0 mi 17:00 8:30
3/20/2008 Run
Random Route
Tempo 2.0 mi 16:59 8:30
5/8/2008 Run
Random Route
Easy 2.0 mi 19:11 9:36
5/27/2008 Run
Random Route
Easy 2.0 mi 19:02 9:31
5/30/2008 Run
Random Route
Easy 2.0 mi 18:53 9:27
7/17/2008 Run
Random Route
Easy 2.0 mi 18:37 9:19
8/7/2008 Run
Random Route
Easy 2.0 mi 18:28 9:14
8/28/2008 Run
Random Route
Tempo 2.0 mi 17:28 8:44
9/4/2008 Run
Random Route
Easy 2.0 mi 18:13 9:07
9/25/2008 Run
Random Route
Easy 2.0 mi 18:40 9:20
10/2/2008 Run
Random Route
Tempo 2.0 mi 17:38 8:49
10/12/2008 Run
Random Route
Easy 2.0 mi 19:01 9:31
10/16/2008 Run
Random Route
Easy 2.0 mi 17:55 8:58
10/23/2008 Run
Random Route
Easy 2.0 mi 17:49 8:55
10/30/2008 Run
Random Route
Easy 2.0 mi 17:14 8:37
11/20/2008 Run
Random Route
Tempo 2.0 mi 17:11 8:36
12/4/2008 Run
Random Route
Easy 2.0 mi 17:58 8:59
1/16/2009 Run
Random Route
Tempo 2.0 mi 16:32 8:16
1/26/2009 Run
Random Route
Easy 2.0 mi 18:15 9:08
2/17/2009 Run
Random Route
Easy 2.0 mi 18:26 9:13
6/20/2009 Walking
Random Route
Default 2.1 mi 45:00 21:51
6/5/2008 Run
Random Route
Easy 2.5 mi 23:26 9:23
9/16/2008 Run
Random Route
Easy 2.5 mi 23:19 9:20
1/24/2009 Walking
Random Route
Default 2.5 mi 1:00:00 24:00
8/6/2006 Run
Random Route
Easy 3.0 mi 34:12 11:24
1/29/2008 Run
Random Route
Easy 3.0 mi 28:26 9:29
1/31/2008 Run
Random Route
Easy 3.0 mi 27:58 9:20
2/6/2008 Run
Random Route
Easy 3.0 mi 27:55 9:19
2/12/2008 Run
Random Route
Easy 3.0 mi 28:01 9:21
2/15/2008 Run
Random Route
Easy 3.0 mi 27:44 9:15
2/19/2008 Run
Random Route
Easy 3.0 mi 28:30 9:30
2/26/2008 Run
Random Route
Tempo 3.0 mi 26:54 8:58
3/4/2008 Run
Random Route
Easy 3.0 mi 28:42 9:34
3/11/2008 Run
Random Route
Easy 3.0 mi 28:58 9:40
3/14/2008 Run
Random Route
Easy 3.0 mi 28:51 9:37
3/21/2008 Run
Random Route
Easy 3.0 mi 28:31 9:31
3/30/2008 Run
Random Route
Easy 3.0 mi 28:11 9:24
4/8/2008 Run
Random Route
Easy 3.0 mi 28:31 9:31
4/11/2008 Run
Random Route
Easy 3.0 mi 27:50 9:17
4/22/2008 Run
Random Route
Easy 3.0 mi 28:58 9:40
5/4/2008 Run
Random Route
Easy 3.0 mi 29:39 9:53
5/6/2008 Run
Random Route
Easy 3.0 mi 29:07 9:43
5/29/2008 Run
Random Route
Easy 3.0 mi 28:19 9:27
6/1/2008 Run
Random Route
Easy 3.0 mi 28:35 9:32
6/3/2008 Run
Random Route
Easy 3.0 mi 28:28 9:30
6/6/2008 Run
Random Route
Easy 3.0 mi 32:22 10:48
6/12/2008 Run
Random Route
Easy 3.0 mi 27:57 9:19
6/26/2008 Run
Random Route
Easy 3.0 mi 28:36 9:32
6/27/2008 Run
Random Route
Easy 3.0 mi 28:21 9:27
7/4/2008 Run
Random Route
Easy 3.0 mi 29:22 9:48
7/8/2008 Run
Random Route
Easy 3.0 mi 29:59 10:00
7/15/2008 Run
Random Route
Easy 3.0 mi 28:55 9:39
7/23/2008 Run
Random Route
Easy 3.0 mi 28:55 9:39
7/25/2008 Run
Random Route
Easy 3.0 mi 28:54 9:38
7/29/2008 Run
Random Route
Easy 3.0 mi 29:26 9:49
8/1/2008 Run
Random Route
Easy 3.0 mi 29:10 9:44
8/5/2008 Run
Random Route
Easy 3.0 mi 28:26 9:29
8/8/2008 Run
Random Route
Easy 3.0 mi 28:32 9:31
8/12/2008 Run
Random Route
Easy 3.0 mi 29:01 9:41
8/19/2008 Run
Random Route
Easy 3.0 mi 28:38 9:33
8/22/2008 Run
Random Route
Easy 3.0 mi 29:20 9:47
8/26/2008 Run
Random Route
Easy 3.0 mi 28:08 9:23
8/29/2008 Run
Random Route
Easy 3.0 mi 28:38 9:33
9/2/2008 Run
Random Route
Easy 3.0 mi 28:44 9:35
9/5/2008 Run
Random Route
Easy 3.0 mi 27:38 9:13
9/9/2008 Run
Random Route
Easy 3.0 mi 29:22 9:48
9/18/2008 Run
Random Route
Easy 3.0 mi 28:21 9:27
9/23/2008 Run
Random Route
Easy 3.0 mi 28:44 9:35
9/26/2008 Run
Random Route
Easy 3.0 mi 28:47 9:36
9/30/2008 Run
Random Route
Easy 3.0 mi 28:41 9:34
10/3/2008 Run
Random Route
Easy 3.0 mi 29:38 9:53
10/14/2008 Run
Random Route
Easy 3.0 mi 28:02 9:21
10/24/2008 Run
Random Route
Easy 3.0 mi 28:04 9:22
10/28/2008 Run
Random Route
Easy 3.0 mi 28:19 9:27
10/31/2008 Run
Random Route
Easy 3.0 mi 28:33 9:31
11/6/2008 Run
Random Route
Easy 3.0 mi 27:56 9:19
11/11/2008 Run
Random Route
Easy 3.0 mi 28:38 9:33
11/18/2008 Run
Random Route
Easy 3.0 mi 27:57 9:19
11/21/2008 Run
Random Route
Easy 3.0 mi 27:05 9:02
12/2/2008 Run
Random Route
Easy 3.0 mi 27:51 9:17
12/13/2008 Run
Random Route
Easy 3.0 mi 26:57 8:59
12/23/2008 Run
Random Route
Easy 3.0 mi 28:19 9:27
1/6/2009 Run
Random Route
Easy 3.0 mi 27:59 9:20
1/8/2009 Run
Random Route
Tempo 3.0 mi 25:36 8:32
1/15/2009 Run
Random Route
Easy 3.0 mi 27:48 9:16
1/28/2009 Run
Random Route
Easy 3.0 mi 27:19 9:07
1/30/2009 Run
Random Route
Easy 3.0 mi 27:02 9:01
2/3/2009 Run
Random Route
Easy 3.0 mi 26:41 8:54
2/6/2009 Run
Random Route
Easy 3.0 mi 27:25 9:09
6/22/2008 Run
Random Route
Easy 3.5 mi 34:29 9:52
12/26/2006 Run
Random Route
Easy 4.0 mi 41:38 10:25
12/28/2006 Run
Random Route
Easy 4.0 mi 42:08 10:32
1/20/2008 Run
Random Route
Easy 4.0 mi 38:01 9:31
1/27/2008 Run
Random Route
Easy 4.0 mi 37:44 9:26
2/10/2008 Run
Random Route
Easy 4.0 mi 37:54 9:29
2/21/2008 Run
Random Route
Easy 4.0 mi 36:41 9:11