| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Tempo |
3.0 mi |
26:19 |
8:47 |
 |
| 11/27/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/11/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/10/2008 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/21/2008 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 12/13/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/2/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 6/24/2008 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/17/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 10/26/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/5/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 5/29/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 6/12/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Tempo |
3.0 mi |
28:21 |
9:27 |
|
| 9/27/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 4/24/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 10/4/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 5/1/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 5/15/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 4/20/2007 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 9/29/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 10/3/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 9/26/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 9/5/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 12/6/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 9/1/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/8/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 8/29/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
32:22 |
10:48 |
|