| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2007 |
Run |
To mailbox and back |
Easy |
2.0 mi |
21:48 |
10:54 |
 |
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:49:28 |
10:57 |
|
| 1/1/2007 |
Run |
Past mailbox down QC through wash to Power then back through wash to Hawes back to Sossaman and back home the long way |
Long |
8.0 mi |
1:25:40 |
10:43 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:07:30 |
11:15 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
4.8 mi |
48:45 |
10:10 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/2/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 10/29/2006 |
Run |
1 mile loop+Down Hawes to Wash, then through Wash to Power and back to house the long way |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 10/27/2006 |
Run |
.5 mi loop twice+1 mile loop+Mailbox and back |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 10/26/2006 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/24/2006 |
Run |
1 mi. loop twice + Mailbox and back |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 10/22/2006 |
Run |
1 mile loop+Down Hawes to Wash, then through Wash to Power and back to house the long way |
Long |
7.0 mi |
1:16:43 |
10:58 |
|
| 10/20/2006 |
Run |
.5mi loop+1mi loop+to mailbox and back |
Easy |
3.5 mi |
34:18 |
9:48 |
|