Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/4/2007 Swim   Mixed 240.0 yd    
6/6/2007 Swim   Mixed 750.0 yd    
6/8/2007 Swim   Mixed 1050.0 yd    
6/13/2007 Swim   Mixed 600.0 yd    
6/15/2007 Swim   Mixed 900.0 yd    
6/19/2007 Swim   Mixed 900.0 yd    
6/22/2007 Swim   Mixed 900.0 yd    
8/23/2017 Swim   Mixed   20:00  
8/25/2017 Swim   Mixed   15:00  
8/30/2017 Swim   Mixed   10:00  
11/30/2018 Swim   Default 0.1 mi 5:38 56:20
4/15/2012 Bike   Ride with kids 2.4 mi 30:32 12:34
4/23/2017 Bike   Ride with kids 3.3 mi 32:37 9:59
4/29/2017 Bike   Default 3.2 mi 28:00 8:45
4/30/2017 Bike   Ride with kids 5.4 mi 49:57 9:15
4/30/2017 Bike   Ride with kids 5.5 mi 49:12 8:57
2/4/2018 Bike   Ride with kids 4.2 mi 39:49 9:24
9/15/2019 Bike   Default 5.3 mi 39:15 7:27
9/21/2019 Bike   Default 6.7 mi 1:01:25 9:10
9/22/2019 Bike   Default 3.9 mi 34:51 9:04
1/30/2020 Bike   Default 3.0 mi 23:00 7:41
2/16/2020 Bike   Default 3.9 mi 39:15 10:08
2/23/2020 Bike   Default 6.7 mi 54:34 8:12
3/28/2020 Bike   Default 4.5 mi 37:36 8:22
3/29/2020 Bike   Default 5.0 mi 41:29 8:18
4/4/2020 Bike   Default 1.5 mi 18:13 12:09
4/7/2020 Bike   Default 2.5 mi 14:40 5:51
4/11/2020 Bike   Default 9.1 mi 57:15 6:18
4/11/2020 Bike   Default 3.8 mi 30:05 7:55
4/18/2020 Bike   Default 3.1 mi 43:40 14:19
4/19/2020 Bike   Default 3.2 mi 1:00:47 19:18
4/19/2020 Bike   Default 6.6 mi 1:57:17 17:50
5/16/2020 Bike   Default 7.1 mi 53:07 7:29
5/20/2020 Bike   Default 3.5 mi 21:49 6:14
6/8/2020 Bike   Default 4.4 mi 33:27 7:37
6/15/2020 Bike   Default 5.0 mi 44:32 8:54
6/29/2020 Bike   Default 5.3 mi 37:22 7:03
6/29/2020 Bike   Default 4.7 mi 37:25 7:56
6/30/2020 Bike   Default 4.2 mi 29:30 7:02
7/1/2020 Bike   Default 8.1 mi 52:44 6:31
7/1/2020 Bike   Default 7.6 mi 1:00:09 7:59
7/3/2020 Bike   Default 2.5 mi 18:31 7:34
7/3/2020 Bike   Default 1.3 mi 8:35 6:30
7/3/2020 Bike   Default 1.1 mi 8:13 7:41
7/4/2020 Bike   Default 5.5 mi 38:35 7:04
7/13/2020 Bike   Default 5.2 mi 40:26 7:47
7/14/2020 Bike   Default 7.4 mi 55:57 7:34
7/15/2020 Bike   Default 7.2 mi 56:38 7:52
7/19/2020 Bike   Default 6.6 mi 57:03 8:39
8/2/2020 Bike   Default 4.1 mi 35:28 8:39
10/24/2020 Bike   Default 1.0 mi 21:08 21:09
11/11/2020 Bike   Default 3.3 mi 26:39 8:05
11/26/2020 Bike   Default 3.2 mi 25:57 8:07
3/12/2021 Bike   Default 2.1 mi 12:24 5:55
3/15/2021 Bike   Default   0:02  
11/26/2021 Bike   Default 1.7 mi 13:01 7:42
11/26/2021 Bike   Default 1.7 mi 13:13 7:47
11/26/2021 Bike   Default 1.7 mi 13:01 7:42
12/1/2021 Bike   Default 5.9 mi 49:35 8:21
12/4/2021 Bike   Default 3.0 mi 20:15 6:46
1/30/2021 Default_30   Default   10:01  
5/17/2021 Default_30   Default   23:01  
5/19/2021 Default_30   Default   32:01  
6/4/2021 Default_30   Default   20:00  
2/15/2007 Elliptical   Default   35:00  
3/1/2007 Elliptical   Default   14:00  
3/5/2007 Elliptical   Default   25:00  
3/9/2007 Elliptical   Default   20:00  
3/12/2007 Elliptical   Default   24:30  
3/15/2007 Elliptical   Default   26:00  
4/4/2007 Elliptical   Default   26:00  
4/11/2007 Elliptical   Default   25:00  
4/18/2007 Elliptical   Default   26:00  
5/2/2007 Elliptical   Default   30:00  
5/23/2007 Elliptical   Default   15:00  
6/4/2007 Elliptical   Default   15:00  
6/8/2007 Elliptical   Default   20:00  
6/13/2007 Elliptical   Default   15:00  
7/2/2007 Elliptical   Default   20:00  
1/17/2008 Elliptical   Default   15:00  
12/7/2008 Elliptical   Default   30:00  
1/2/2009 Elliptical   Default 3.3 mi 30:00 9:06
5/19/2010 Elliptical   Default   46:00  
6/7/2013 Elliptical   Default   7:00  
6/8/2013 Elliptical   Default   17:00  
1/7/2020 Elliptical   Default   12:12  
3/10/2013 Hiking   Default 1.5 mi 54:18 35:30
3/11/2013 Hiking   Default 2.3 mi 1:02:46 27:18
3/12/2013 Hiking   Default 1.7 mi 42:16 24:52
3/30/2013 Hiking   Default 2.5 mi 1:30:00 36:00
11/29/2013 Hiking   Default 2.2 mi 1:02:02 28:05
1/11/2014 Hiking   Default 2.3 mi 1:03:18 27:24
7/5/2017 Hiking   Default 1.0 mi 1:16:29 1:19:41
8/18/2018 Hiking   Default 3.2 mi 1:48:30 33:36
7/17/2006 Run   Easy 1.3 mi 16:15 12:30
7/19/2006 Run
Short loop
 Easy 1.5 mi 17:40 11:47
7/20/2006 Run
Short loop
 Easy 1.5 mi 16:37 11:05
7/22/2006 Run
Short loop
 Long 2.0 mi 23:30 11:45
7/25/2006 Run
Short loop
 Easy 2.0 mi 22:25 11:13
7/26/2006 Run
Short loop
 Easy 2.0 mi 24:47 12:24
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help