| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2013 |
Run |
Frisco Commons |
Easy |
3.2 mi |
44:00 |
13:45 |
 |
| 6/23/2013 |
Run |
Frisco Commons |
Easy |
3.2 mi |
42:00 |
13:08 |
|
| 4/11/2013 |
Run |
Frisco Commons |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/9/2013 |
Run |
Frisco Commons |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/7/2013 |
Run |
Frisco Commons |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/4/2012 |
Run |
Frisco Commons |
Easy |
2.1 mi |
28:04 |
13:38 |
|
| 7/12/2012 |
Run |
Frisco Commons |
Easy |
3.1 mi |
35:52 |
11:46 |
|
| 7/11/2012 |
Run |
Frisco Commons |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 7/10/2012 |
Run |
Frisco Commons |
Easy |
3.1 mi |
35:49 |
11:32 |
|
| 7/9/2012 |
Run |
Frisco Commons |
Easy |
3.1 mi |
35:49 |
11:38 |
|
| 7/8/2012 |
Run |
Frisco Commons |
Easy |
2.9 mi |
32:18 |
11:18 |
|
| 7/8/2012 |
Run |
Frisco Commons |
Easy |
0.2 mi |
2:04 |
11:28 |
|
| 7/7/2012 |
Run |
Frisco Commons |
Easy |
3.1 mi |
38:06 |
12:27 |
|
| 7/4/2012 |
Run |
Frisco Commons |
Easy |
3.0 mi |
38:07 |
12:33 |
|
| 7/3/2012 |
Run |
Frisco Commons |
Easy |
0.7 mi |
7:58 |
12:16 |
|
| 7/3/2012 |
Run |
Frisco Commons |
Easy |
2.4 mi |
29:21 |
12:24 |
|
| 7/2/2012 |
Run |
Frisco Commons |
Easy |
3.1 mi |
36:37 |
11:59 |
|
| 7/1/2012 |
Run |
Frisco Commons |
Easy |
3.0 mi |
37:46 |
12:26 |
|
| 6/30/2012 |
Run |
Frisco Commons |
Easy |
3.1 mi |
38:07 |
12:18 |
|
| 6/24/2012 |
Run |
Frisco Commons |
Easy |
3.1 mi |
40:30 |
13:17 |
|
| 6/23/2012 |
Run |
Frisco Commons |
Easy |
2.9 mi |
42:04 |
14:19 |
|
| 5/27/2012 |
Run |
Frisco Commons |
Easy |
4.1 mi |
43:45 |
10:41 |
|
| 5/13/2012 |
Run |
Frisco Commons |
Easy |
5.2 mi |
53:12 |
10:17 |
|
| 5/12/2012 |
Run |
Frisco Commons |
Easy |
4.1 mi |
44:03 |
10:45 |
|
| 5/7/2012 |
Run |
Frisco Commons |
Easy |
4.1 mi |
43:10 |
10:35 |
|
| 5/6/2012 |
Run |
Frisco Commons |
Easy |
5.1 mi |
54:21 |
10:35 |
|
| 5/5/2012 |
Run |
Frisco Commons |
Easy |
4.2 mi |
44:31 |
10:44 |
|
| 4/18/2012 |
Run |
Frisco Commons |
Interval |
3.3 mi |
31:46 |
9:43 |
|
| 4/17/2012 |
Run |
Frisco Commons |
Easy |
3.1 mi |
30:59 |
9:54 |
|
| 4/16/2012 |
Run |
Frisco Commons |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 4/10/2012 |
Run |
Frisco Commons |
Easy |
5.2 mi |
55:20 |
10:44 |
|
| 3/27/2012 |
Run |
Frisco Commons |
Easy |
2.6 mi |
27:28 |
10:34 |
|
| 3/26/2012 |
Run |
Frisco Commons |
Easy |
2.1 mi |
35:33 |
16:37 |
|
| 3/21/2012 |
Run |
Frisco Commons |
Easy |
3.6 mi |
34:28 |
9:38 |
|
| 3/20/2012 |
Run |
Frisco Commons |
Easy |
4.0 mi |
42:52 |
10:44 |
|
| 3/8/2012 |
Run |
Frisco Commons |
Easy |
5.1 mi |
54:38 |
10:44 |
|
| 2/29/2012 |
Run |
Frisco Commons |
Hill |
3.5 mi |
37:50 |
10:42 |
|
| 2/23/2012 |
Run |
Frisco Commons |
Tempo |
2.1 mi |
19:44 |
9:33 |
|
| 2/16/2012 |
Run |
Frisco Commons |
Tempo |
4.1 mi |
40:10 |
9:44 |
|
| 2/15/2012 |
Run |
Frisco Commons |
Easy |
4.5 mi |
46:53 |
10:23 |
|
| 2/14/2012 |
Run |
Frisco Commons |
Fartlek |
4.0 mi |
39:45 |
9:57 |
|
| 2/12/2012 |
Run |
Frisco Commons |
Easy |
5.6 mi |
55:40 |
10:00 |
|
| 2/1/2012 |
Run |
Frisco Commons |
Easy |
4.1 mi |
42:40 |
10:26 |
|
| 1/31/2012 |
Run |
Frisco Commons |
Fartlek |
3.6 mi |
36:56 |
10:18 |
|
| 1/30/2012 |
Run |
Frisco Commons |
Easy |
5.2 mi |
53:29 |
10:21 |
|
| 1/24/2012 |
Run |
Frisco Commons |
Fartlek |
4.1 mi |
43:48 |
10:48 |
|
| 1/23/2012 |
Run |
Frisco Commons |
Easy |
4.6 mi |
45:56 |
10:06 |
|
| 1/17/2012 |
Run |
Frisco Commons |
Fartlek |
3.7 mi |
37:07 |
10:04 |
|
| 1/12/2012 |
Run |
Frisco Commons |
Easy |
3.6 mi |
36:58 |
10:15 |
|
| 12/18/2011 |
Run |
Frisco Commons |
Easy |
4.0 mi |
40:51 |
10:12 |
|
| 12/16/2011 |
Run |
Frisco Commons |
Easy |
5.1 mi |
49:37 |
9:42 |
|
| 11/10/2011 |
Run |
Frisco Commons |
Easy |
3.6 mi |
34:38 |
9:44 |
|
| 11/7/2011 |
Run |
Frisco Commons |
Easy |
3.1 mi |
31:10 |
10:14 |
|
| 11/1/2011 |
Run |
Frisco Commons |
Easy |
3.1 mi |
30:02 |
9:44 |
|
| 10/31/2011 |
Run |
Frisco Commons |
Easy |
4.1 mi |
40:15 |
9:45 |
|
| 10/30/2011 |
Run |
Frisco Commons |
Easy |
4.0 mi |
40:41 |
10:08 |
|
| 10/27/2011 |
Run |
Frisco Commons |
Tempo |
5.0 mi |
48:20 |
9:40 |
|
| 10/25/2011 |
Run |
Frisco Commons |
Interval |
5.0 mi |
48:04 |
9:37 |
|
| 10/24/2011 |
Run |
Frisco Commons |
Easy |
5.1 mi |
52:22 |
10:22 |
|
| 10/19/2011 |
Run |
Frisco Commons |
Tempo |
4.8 mi |
45:05 |
9:24 |
|
| 10/10/2011 |
Run |
Frisco Commons |
Interval |
4.3 mi |
40:41 |
9:28 |
|
| 10/3/2011 |
Run |
Frisco Commons |
Interval |
4.0 mi |
38:57 |
9:45 |
|
| 10/2/2011 |
Run |
Frisco Commons |
Easy |
4.6 mi |
47:33 |
10:18 |
|
|