| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
Frisco Commons |
Easy |
4.3 mi |
50:00 |
11:38 |
 |
| 10/24/2014 |
Run |
Frisco Commons |
Easy |
3.4 mi |
42:00 |
12:22 |
|
| 10/23/2014 |
Run |
Frisco Commons |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 10/22/2014 |
Run |
Frisco Commons |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 10/21/2014 |
Run |
Frisco Commons |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 10/19/2014 |
Run |
Frisco Commons |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/18/2014 |
Run |
Frisco Commons |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 10/17/2014 |
Run |
Frisco Commons |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 10/15/2014 |
Run |
Frisco Commons |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/13/2014 |
Run |
Frisco Commons |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 10/12/2014 |
Run |
Frisco Commons |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 10/11/2014 |
Run |
Frisco Commons |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 10/10/2014 |
Run |
Frisco Commons |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 10/9/2014 |
Run |
Frisco Commons |
Easy |
4.1 mi |
47:00 |
11:28 |
|
| 10/8/2014 |
Run |
Frisco Commons |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/6/2014 |
Run |
Frisco Commons |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 10/4/2014 |
Run |
Aspen Hiking |
Easy |
11.0 mi |
3:00:00 |
16:22 |
|
| 10/2/2014 |
Run |
Frisco Commons |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 10/1/2014 |
Run |
Frisco Commons |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 9/30/2014 |
Run |
Frisco Commons |
Easy |
3.4 mi |
43:00 |
12:39 |
|
| 9/29/2014 |
Run |
Frisco Commons |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 9/28/2014 |
Run |
Frisco Commons |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 9/27/2014 |
Run |
Frisco Commons |
Easy |
4.4 mi |
55:00 |
12:30 |
|
| 9/26/2014 |
Run |
Frisco Commons |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 9/25/2014 |
Run |
IAD - treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/24/2014 |
Run |
IAD - treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/21/2014 |
Run |
Frisco Commons |
Easy |
3.9 mi |
50:00 |
12:50 |
|
| 9/20/2014 |
Run |
Frisco Commons |
Easy |
3.8 mi |
44:00 |
11:35 |
|
| 9/17/2014 |
Run |
Alexandria, VA |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 9/15/2014 |
Run |
Frisco Commons |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/14/2014 |
Run |
Lifetime//Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/13/2014 |
Run |
Frisco Commons |
Easy |
3.2 mi |
40:52 |
12:42 |
|
| 6/2/2014 |
Run |
Frisco Commons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
16:00 |
16:00 |
|
| 12/28/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 12/26/2013 |
Run |
Memorial Park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/25/2013 |
Run |
West Columbia |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/22/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
0.5 mi |
7:00 |
14:00 |
|
| 12/22/2013 |
Run |
Frisco Commons |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 12/19/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.1 mi |
18:00 |
16:22 |
|
| 12/19/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/16/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
15:00 |
15:00 |
|
| 12/16/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 12/12/2013 |
Run |
Frisco Commons |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 11/30/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.1 mi |
17:00 |
15:28 |
|
| 11/30/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 11/26/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
18:00 |
18:00 |
|
| 11/26/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 11/24/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
0.5 mi |
8:00 |
16:00 |
|
| 11/24/2013 |
Run |
Frisco Commons |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/22/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
|
|
|
| 11/22/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 11/9/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
18:00 |
18:00 |
|
| 11/9/2013 |
Run |
Frisco Commons |
Easy |
6.2 mi |
1:12:00 |
11:37 |
|
| 11/7/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
18:00 |
18:00 |
|
| 11/7/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/5/2013 |
Run |
|
Warmup/Cool down |
0.9 mi |
18:05 |
19:28 |
|
| 11/5/2013 |
Run |
Frisco Commons |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 11/2/2013 |
Run |
|
Warmup/Cool down |
1.1 mi |
20:49 |
19:06 |
|
| 11/2/2013 |
Run |
Frisco Commons |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 10/31/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
34:01 |
11:05 |
|
| 10/29/2013 |
Run |
Chicago |
Easy |
3.1 mi |
35:03 |
11:30 |
|
| 10/27/2013 |
Run |
Chicago |
Easy |
4.2 mi |
47:00 |
11:10 |
|
| 10/26/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
0.9 mi |
17:12 |
18:30 |
|
| 10/26/2013 |
Run |
Frisco Commons |
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 10/24/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.2 mi |
20:31 |
17:41 |
|
| 10/24/2013 |
Run |
Frisco Commons |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 10/23/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
2.5 mi |
46:19 |
18:41 |
|
| 10/22/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.1 mi |
18:42 |
16:51 |
|
| 10/22/2013 |
Run |
Frisco Commons |
Easy |
2.1 mi |
23:02 |
11:15 |
|
| 10/19/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
18:06 |
17:25 |
|
| 10/19/2013 |
Run |
Frisco Commons |
Easy |
4.0 mi |
47:01 |
11:40 |
|
| 10/17/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.1 mi |
19:33 |
18:07 |
|
| 10/17/2013 |
Run |
Frisco Commons |
Easy |
2.0 mi |
23:04 |
11:22 |
|
| 10/16/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
16:00 |
16:00 |
|
| 10/16/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/12/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.1 mi |
21:16 |
18:50 |
|
| 10/12/2013 |
Run |
Fort Lauderdale |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 10/10/2013 |
Run |
|
Warmup/Cool down |
1.0 mi |
16:18 |
17:10 |
|
| 10/10/2013 |
Run |
Frisco Commons |
Easy |
2.1 mi |
23:07 |
11:11 |
|
| 10/9/2013 |
Other Cardio |
Frisco Commons |
Default |
3.4 mi |
55:00 |
16:11 |
|
| 10/8/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.1 mi |
17:00 |
15:45 |
|
| 10/8/2013 |
Run |
Frisco Commons |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/5/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
0.6 mi |
9:48 |
16:54 |
|
| 10/5/2013 |
Run |
Frisco Commons |
Easy |
2.5 mi |
28:36 |
11:24 |
|
| 10/4/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
17:00 |
17:00 |
|
| 10/4/2013 |
Run |
Frisco Commons |
Easy |
2.5 mi |
27:22 |
10:57 |
|
| 10/2/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.2 mi |
17:00 |
14:10 |
|
| 10/2/2013 |
Run |
Frisco Commons |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/29/2013 |
Run |
Frisco Commons |
Warmup/Cool down |
1.0 mi |
17:18 |
16:48 |
|
| 9/29/2013 |
Run |
Frisco Commons |
Easy |
2.0 mi |
21:09 |
10:32 |
|
| 9/27/2013 |
Run |
Frisco Commons |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 9/26/2013 |
Run |
Frisco Commons |
Easy |
2.9 mi |
31:36 |
10:45 |
|
| 9/23/2013 |
Run |
Frisco Commons |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 9/19/2013 |
Run |
Frisco Commons |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 9/17/2013 |
Run |
Portland |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/15/2013 |
Run |
Frisco Commons |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 9/13/2013 |
Run |
Livermore, CA |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 9/11/2013 |
Run |
Frisco Commons |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 9/8/2013 |
Run |
Frisco Commons |
Easy |
4.2 mi |
50:00 |
11:55 |
|
|