| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
Home Treadmill |
Interval |
3.3 mi |
31:00 |
9:24 |
 |
| 6/8/2012 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 6/4/2012 |
Run |
Home Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 5/24/2012 |
Run |
Home Treadmill |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 4/28/2012 |
Run |
Home Treadmill |
Interval |
3.7 mi |
35:00 |
9:28 |
|
| 4/23/2012 |
Run |
Home Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 4/13/2012 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 4/10/2012 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/6/2012 |
Run |
Home Treadmill |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 3/30/2012 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 3/28/2012 |
Run |
Home Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/4/2012 |
Run |
Home Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2012 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 2/29/2012 |
Run |
Home Treadmill |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 2/27/2012 |
Run |
Home Treadmill |
Tempo |
3.8 mi |
35:00 |
9:13 |
|
| 2/15/2012 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
31:00 |
9:19 |
|
| 2/10/2012 |
Run |
Home Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/8/2012 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/5/2012 |
Run |
Home Treadmill |
Interval |
4.1 mi |
40:00 |
9:46 |
|
| 2/3/2012 |
Run |
Home Treadmill |
Interval |
5.0 km |
30:00 |
9:40 |
|
| 1/27/2012 |
Run |
Home Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/25/2012 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/22/2012 |
Run |
Home Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/20/2012 |
Run |
Home Treadmill |
Interval |
3.6 mi |
34:00 |
9:27 |
|
| 1/18/2012 |
Run |
Home Treadmill |
Interval |
3.6 mi |
34:00 |
9:27 |
|
| 1/16/2012 |
Run |
Home Treadmill |
Tempo |
3.8 mi |
35:00 |
9:13 |
|
| 1/11/2012 |
Run |
Home Treadmill |
Interval |
5.0 km |
30:00 |
9:40 |
|
| 1/6/2012 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/28/2011 |
Run |
Home Treadmill |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 12/24/2011 |
Run |
Home Treadmill |
Tempo |
3.8 mi |
35:00 |
9:13 |
|
| 12/21/2011 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 12/18/2011 |
Run |
Home Treadmill |
Tempo |
3.7 mi |
35:00 |
9:28 |
|
| 12/16/2011 |
Run |
Home Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/14/2011 |
Run |
Home Treadmill |
Interval |
4.1 mi |
38:00 |
9:17 |
|
| 12/7/2011 |
Run |
Home Treadmill |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 12/5/2011 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 11/30/2011 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/27/2011 |
Run |
Home Treadmill |
Interval |
3.8 mi |
35:00 |
9:13 |
|
| 11/18/2011 |
Run |
Home Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 11/4/2011 |
Run |
Home Treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/28/2011 |
Run |
Home Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/26/2011 |
Run |
Home Treadmill |
Interval |
3.4 mi |
32:00 |
9:34 |
|
| 5/11/2011 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 5/8/2011 |
Run |
Home Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 5/6/2011 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2011 |
Run |
Home Treadmill |
Interval |
3.8 mi |
35:00 |
9:13 |
|
| 4/20/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/15/2011 |
Run |
Home Treadmill |
Interval |
3.6 mi |
33:00 |
9:10 |
|
| 4/13/2011 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 3/27/2011 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/21/2011 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 3/11/2011 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 3/9/2011 |
Run |
Home Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/25/2011 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 2/23/2011 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/20/2011 |
Run |
Home Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/18/2011 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 2/16/2011 |
Run |
Home Treadmill |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 2/13/2011 |
Run |
Home Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/11/2011 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 2/9/2011 |
Run |
Home Treadmill |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 2/4/2011 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 2/2/2011 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/30/2011 |
Run |
Home Treadmill |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 1/28/2011 |
Run |
Home Treadmill |
Interval |
3.3 mi |
32:00 |
9:37 |
|
| 1/26/2011 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
31:00 |
9:19 |
|
| 1/23/2011 |
Run |
Home Treadmill |
Interval |
4.1 mi |
40:00 |
9:46 |
|
| 1/21/2011 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
31:00 |
9:24 |
|
| 1/19/2011 |
Run |
Home Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/16/2011 |
Run |
Home Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 1/14/2011 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/12/2011 |
Run |
Home Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/9/2011 |
Run |
Home Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 1/7/2011 |
Run |
Home Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 1/5/2011 |
Run |
Home Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 12/29/2010 |
Run |
Home Treadmill |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 12/26/2010 |
Run |
Home Treadmill |
Interval |
4.6 mi |
45:00 |
9:47 |
|
| 12/22/2010 |
Run |
Home Treadmill |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 12/20/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/9/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/6/2010 |
Run |
Home Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/21/2010 |
Run |
Home Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 11/19/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/17/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/8/2010 |
Run |
Home Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/29/2010 |
Run |
Home Treadmill |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 10/26/2010 |
Run |
Home Treadmill |
Tempo |
5.3 mi |
50:00 |
9:27 |
|
| 10/25/2010 |
Run |
Home Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/22/2010 |
Run |
Home Treadmill |
Interval |
4.4 mi |
42:00 |
9:33 |
|
| 10/17/2010 |
Run |
Home Treadmill |
Long |
5.5 mi |
52:00 |
9:28 |
|
| 10/15/2010 |
Run |
Home Treadmill |
Interval |
4.4 mi |
42:00 |
9:33 |
|
| 10/13/2010 |
Run |
Home Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 10/12/2010 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 10/8/2010 |
Run |
Home Treadmill |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 10/6/2010 |
Run |
Home Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 9/1/2010 |
Run |
Home Treadmill |
Tempo |
5.5 mi |
52:00 |
9:28 |
|
| 8/31/2010 |
Run |
Home Treadmill |
Interval |
3.5 mi |
31:00 |
8:52 |
|
| 8/25/2010 |
Run |
Home Treadmill |
Tempo |
5.1 mi |
49:00 |
9:37 |
|
| 8/24/2010 |
Run |
Home Treadmill |
Interval |
4.1 mi |
40:00 |
9:46 |
|
| 7/26/2010 |
Run |
Home Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
|