| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
 |
| 7/23/2012 |
Bike |
Easton/Norton |
Interval |
16.1 mi |
1:00:00 |
3:44 |
|
| 7/21/2012 |
Run |
Easton-Outside |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 7/20/2012 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
| 7/19/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/17/2012 |
Bike |
Easton/Norton |
Interval |
16.2 mi |
1:00:00 |
3:43 |
|
| 7/16/2012 |
Run |
Easton Father's Day Road Race |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 7/15/2012 |
Bike |
Easton/Mansfield-Outside |
Tempo |
16.6 mi |
57:00 |
3:27 |
|
| 7/14/2012 |
Run |
Plymouth |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 7/13/2012 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
40:00 |
9:46 |
|
| 7/12/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/10/2012 |
Bike |
Easton/Mansfield-Outside |
Easy |
17.5 mi |
1:10:00 |
4:00 |
|
| 7/9/2012 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 7/8/2012 |
Bike |
Easton/Mansfield-Outside |
Interval |
16.1 mi |
1:00:00 |
3:44 |
|
| 7/7/2012 |
Run |
New Jersey |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/5/2012 |
Run |
New Jersey |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/4/2012 |
Weights |
|
|
|
35:00 |
|
|
| 7/3/2012 |
Run |
ELIPTICAL |
Interval |
4.1 mi |
40:00 |
9:46 |
|
| 7/2/2012 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
38:00 |
9:17 |
|
| 6/30/2012 |
Bike |
Easton/Mansfield-Outside |
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 6/29/2012 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
38:00 |
9:17 |
|
| 6/28/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/26/2012 |
Run |
Easton-Outside |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 6/25/2012 |
Weights |
|
|
|
50:00 |
|
|
| 6/24/2012 |
Run |
Easton-Outside |
Interval |
3.6 mi |
33:00 |
9:10 |
|
| 6/23/2012 |
Bike |
Easton/Mansfield-Outside |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 6/22/2012 |
Run |
Easton HS Track |
Fartlek |
5.0 km |
27:00 |
8:42 |
|
| 6/21/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/19/2012 |
Run |
Easton-Outside |
Long |
5.1 mi |
47:00 |
9:13 |
|
| 6/18/2012 |
Run |
ELIPTICAL |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 6/17/2012 |
Run |
Easton-Outside |
Tempo |
4.5 mi |
42:00 |
9:20 |
|
| 6/15/2012 |
Run |
Easton-Outside |
Tempo |
5.0 km |
29:00 |
9:21 |
|
| 6/14/2012 |
Bike |
Easton/Mansfield-Outside |
Interval |
22.0 mi |
1:20:00 |
3:39 |
|
| 6/13/2012 |
Run |
Home Treadmill |
Interval |
3.3 mi |
31:00 |
9:24 |
|
| 6/11/2012 |
Run |
ELIPTICAL |
Hill |
4.3 mi |
45:00 |
10:28 |
|
| 6/10/2012 |
Bike |
Easton/Mansfield-Outside |
Interval |
25.0 mi |
1:25:00 |
3:24 |
|
| 6/9/2012 |
Run |
Sagamore Canal |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 6/8/2012 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 6/7/2012 |
Run |
ELIPTICAL |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2012 |
Run |
Easton-Outside |
Interval |
5.0 km |
30:00 |
9:40 |
|
| 6/4/2012 |
Run |
Home Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 6/3/2012 |
Bike |
Easton/Mansfield-Outside |
Interval |
22.0 mi |
1:15:00 |
3:25 |
|
| 6/2/2012 |
Run |
ONSET TRI |
Race |
4.1 mi |
33:00 |
8:03 |
|
| 6/1/2012 |
Run |
Outside-Easton |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/31/2012 |
Bike |
Easton-Outside |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/30/2012 |
Run |
Outside-Easton |
Tempo |
5.0 km |
30:00 |
9:40 |
|
| 5/28/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 5/27/2012 |
Run |
GYM TREADMILL Nantucket |
Interval |
4.1 mi |
40:00 |
9:46 |
|
| 5/26/2012 |
Bike |
Nantucket |
Interval |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/24/2012 |
Run |
Home Treadmill |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 5/23/2012 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 5/21/2012 |
Run |
ELIPTICAL |
Interval |
5.1 mi |
50:00 |
9:49 |
|
| 5/20/2012 |
Run |
Mansfield |
Race |
5.0 km |
37:00 |
11:55 |
|
| 5/19/2012 |
Bike |
Lakeville |
Tempo |
28.0 mi |
1:30:00 |
3:13 |
|
| 5/18/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
42:00 |
3:30 |
|
| 5/17/2012 |
Run |
Border Land Park |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/16/2012 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 5/14/2012 |
Run |
ELIPTICAL |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 5/13/2012 |
Bike |
TACX-Trainer |
Interval |
13.0 mi |
44:00 |
3:24 |
|
| 5/12/2012 |
Run |
Easton-Outside |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 5/11/2012 |
Run |
Easton-Outside |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/10/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
41:00 |
3:25 |
|
| 5/7/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 5/6/2012 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/5/2012 |
Bike |
TACX-Trainer |
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 5/3/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 5/2/2012 |
Run |
Border Land Park |
Tempo |
4.6 mi |
42:00 |
9:08 |
|
| 4/30/2012 |
Run |
ELIPTICAL |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 4/28/2012 |
Run |
Home Treadmill |
Interval |
3.7 mi |
35:00 |
9:28 |
|
| 4/27/2012 |
Bike |
TACX-Trainer |
Hill |
11.0 mi |
40:00 |
3:39 |
|
| 4/26/2012 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 4/24/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 4/23/2012 |
Run |
Home Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 4/20/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/19/2012 |
Bike |
TACX-Trainer |
Interval |
16.0 mi |
55:00 |
3:27 |
|
| 4/18/2012 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 4/16/2012 |
Run |
ELIPTICAL |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 4/15/2012 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/14/2012 |
Bike |
TACX-Trainer |
Hill |
13.0 mi |
45:00 |
3:28 |
|
| 4/13/2012 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 4/12/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
41:00 |
3:25 |
|
| 4/11/2012 |
Run |
Outside-Mansfield |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 4/10/2012 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/7/2012 |
Bike |
SPINATHON |
Interval |
40.0 mi |
2:20:00 |
3:30 |
|
| 4/6/2012 |
Run |
Home Treadmill |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 4/5/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 4/4/2012 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 4/2/2012 |
Run |
ELIPTICAL |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2012 |
Run |
Easton-Outside |
Tempo |
3.7 mi |
33:00 |
9:03 |
|
| 3/31/2012 |
Bike |
TACX-Trainer |
Interval |
16.0 mi |
53:00 |
3:19 |
|
| 3/30/2012 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 3/29/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 3/28/2012 |
Run |
Home Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/26/2012 |
Run |
Outsise-Easton |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 3/24/2012 |
Run |
Outsise-Easton |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/23/2012 |
Run |
Outsise-Easton |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 3/22/2012 |
Bike |
TACX-Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 3/21/2012 |
Run |
Outsise-Easton |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/17/2012 |
Run |
Turks&Caicos |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2012 |
Bike |
Turks&Caicos Bike GYM |
Interval |
12.0 mi |
45:00 |
3:45 |
|