| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2010 |
Bike |
Martha's Vineyard |
Long |
65.0 mi |
3:45:00 |
3:28 |
 |
| 8/2/2010 |
Bike |
Martha's Vineyard |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 8/1/2010 |
Run |
Martha's Vineyard |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/31/2010 |
Bike |
Martha's Vineyard |
Tempo |
28.0 mi |
1:35:00 |
3:24 |
|
| 7/30/2010 |
Run |
Martha's Vineyard |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/1/2010 |
Bike |
Martha's Vineyard |
Interval |
100.0 km |
4:08:00 |
4:00 |
|
| 7/27/2009 |
Run |
Martha's Vineyard |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 7/26/2009 |
Bike |
Martha's Vineyard |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/24/2009 |
Run |
Martha's Vineyard |
Easy |
5.0 km |
30:00 |
9:40 |
|
|