Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/1/2010 Run
P-Town
Interval 4.1 mi 40:00 9:46
6/6/2010 Bike
P-Town
Interval 10.0 mi 33:00 3:18
6/29/2009 Run
P-Town
Tempo 4.0 mi 35:00 8:45
6/28/2009 Bike
P-Town
Hill 13.0 mi 1:20:00 6:10