Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/24/2012 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
7/21/2012 |
Run |
Easton-Outside |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
7/20/2012 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
7/13/2012 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
40:00 |
9:46 |
|
7/9/2012 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
7/2/2012 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
38:00 |
9:17 |
|
6/29/2012 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
38:00 |
9:17 |
|
6/26/2012 |
Run |
Easton-Outside |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
6/24/2012 |
Run |
Easton-Outside |
Interval |
3.6 mi |
33:00 |
9:10 |
|
6/19/2012 |
Run |
Easton-Outside |
Long |
5.1 mi |
47:00 |
9:13 |
|
6/17/2012 |
Run |
Easton-Outside |
Tempo |
4.5 mi |
42:00 |
9:20 |
|
6/15/2012 |
Run |
Easton-Outside |
Tempo |
5.0 km |
29:00 |
9:21 |
|
6/6/2012 |
Run |
Easton-Outside |
Interval |
5.0 km |
30:00 |
9:40 |
|
5/31/2012 |
Bike |
Easton-Outside |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
5/23/2012 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
5/16/2012 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
5/12/2012 |
Run |
Easton-Outside |
Easy |
3.7 mi |
34:00 |
9:12 |
|
5/11/2012 |
Run |
Easton-Outside |
Easy |
3.8 mi |
35:00 |
9:13 |
|
5/7/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
5/6/2012 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
4/26/2012 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
4/20/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
4/18/2012 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
4/15/2012 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
4/4/2012 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
4/1/2012 |
Run |
Easton-Outside |
Tempo |
3.7 mi |
33:00 |
9:03 |
|
2/24/2012 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
33:00 |
8:48 |
|
2/22/2012 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
2/19/2012 |
Run |
Easton-Outside |
Easy |
4.5 mi |
43:00 |
9:34 |
|
2/17/2012 |
Run |
Easton-Outside |
Tempo |
3.7 mi |
35:00 |
9:28 |
|
1/29/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
1/14/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
34:00 |
9:27 |
|
1/8/2012 |
Run |
Easton-Outside |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
1/2/2012 |
Run |
Easton-Outside |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
12/11/2011 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
12/10/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
11/16/2011 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
11/9/2011 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
11/6/2011 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
39:00 |
9:31 |
|
11/2/2011 |
Run |
Easton-Outside |
Tempo |
3.9 mi |
35:00 |
9:06 |
|
10/31/2011 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
34:00 |
9:04 |
|
10/24/2011 |
Run |
Easton-Outside |
Easy |
3.8 mi |
35:00 |
9:20 |
|
10/14/2011 |
Run |
Easton-Outside |
Easy |
3.8 mi |
35:00 |
9:13 |
|
10/12/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
10/8/2011 |
Run |
Easton-Outside |
Easy |
4.5 mi |
45:00 |
10:00 |
|
10/5/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
9/24/2011 |
Run |
Easton-Outside |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
9/22/2011 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
9/20/2011 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
9/17/2011 |
Run |
Easton-Outside |
Easy |
3.3 mi |
30:00 |
9:06 |
|
9/14/2011 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
9/8/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
9/1/2011 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
8/29/2011 |
Run |
Easton-Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/19/2011 |
Run |
Easton-Outside |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
8/17/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
32:00 |
8:54 |
|
8/10/2011 |
Run |
Easton-Outside |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
8/3/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
7/30/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
7/28/2011 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
7/13/2011 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
37:00 |
9:02 |
|
7/1/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
6/29/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
6/24/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
6/22/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
6/19/2011 |
Run |
Easton-Outside |
Race |
5.0 mi |
43:00 |
8:36 |
|
6/17/2011 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
6/15/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
6/12/2011 |
Run |
Easton-Outside |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
6/10/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
6/8/2011 |
Run |
Easton-Outside |
Easy |
4.1 mi |
40:00 |
9:46 |
|
5/18/2011 |
Run |
Easton-Outside |
Tempo |
5.0 km |
27:00 |
8:42 |
|
5/13/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
5/4/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
5/1/2011 |
Run |
Easton-Outside |
Long |
5.1 mi |
50:00 |
9:49 |
|
4/30/2011 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
4/27/2011 |
Run |
Easton-Outside |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
4/17/2011 |
Run |
Easton-Outside |
Easy |
5.0 km |
28:00 |
9:01 |
|
3/17/2011 |
Run |
Easton-Outside |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
3/14/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
2/6/2011 |
Run |
Easton-Outside |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
12/18/2010 |
Run |
Easton-Outside |
Easy |
3.3 mi |
30:00 |
9:06 |
|
12/13/2010 |
Run |
Easton-Outside |
Easy |
3.3 mi |
30:00 |
9:06 |
|
10/31/2010 |
Run |
Easton-Outside |
Easy |
5.2 mi |
50:00 |
9:37 |
|
10/20/2010 |
Run |
Easton-Outside |
Long |
5.5 mi |
53:00 |
9:39 |
|
10/18/2010 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
10/4/2010 |
Run |
Easton-Outside |
Tempo |
3.7 mi |
33:00 |
8:56 |
|
9/29/2010 |
Run |
Easton-Outside |
Long |
5.6 mi |
54:00 |
9:39 |
|
9/25/2010 |
Run |
Easton-Outside |
Easy |
5.0 km |
28:00 |
9:01 |
|
9/24/2010 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
38:00 |
9:17 |
|
9/23/2010 |
Bike |
Easton-Outside |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
9/22/2010 |
Run |
Easton-Outside |
Easy |
5.3 mi |
50:00 |
9:27 |
|
9/20/2010 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
8/22/2010 |
Run |
Easton-Outside |
Long |
10.0 km |
1:00:00 |
9:40 |
|
8/20/2010 |
Run |
Easton-Outside |
Tempo |
4.6 mi |
40:00 |
8:42 |
|
8/18/2010 |
Run |
Easton-Outside |
Tempo |
5.8 mi |
52:00 |
8:58 |
|
8/17/2010 |
Run |
Easton-Outside |
Interval |
3.5 mi |
32:00 |
9:09 |
|
8/13/2010 |
Run |
Easton-Outside |
Easy |
4.5 mi |
42:00 |
9:20 |
|
8/11/2010 |
Run |
Easton-Outside |
Long |
5.6 mi |
54:00 |
9:39 |
|
8/10/2010 |
Run |
Easton-Outside |
Easy |
3.5 mi |
33:00 |
9:26 |
|
|