| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2007 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
 |
| 5/3/2010 |
Run |
Easton-Outside |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/5/2010 |
Run |
Easton-Outside |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2010 |
Run |
Easton-Outside |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/21/2010 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 6/2/2010 |
Run |
Easton-Outside |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 6/4/2010 |
Run |
Easton-Outside |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/21/2010 |
Run |
Easton-Outside |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/30/2010 |
Run |
Easton-Outside |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/3/2010 |
Bike |
Easton-Outside |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/7/2010 |
Run |
Easton-Outside |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 7/9/2010 |
Run |
Easton-Outside |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/10/2010 |
Run |
Easton-Outside |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/28/2010 |
Run |
Easton-Outside |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/4/2010 |
Run |
Easton-Outside |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/6/2010 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
38:00 |
9:17 |
|
| 8/8/2010 |
Run |
Easton-Outside |
Long |
10.0 km |
59:00 |
9:30 |
|
| 8/10/2010 |
Run |
Easton-Outside |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/11/2010 |
Run |
Easton-Outside |
Long |
5.6 mi |
54:00 |
9:39 |
|
| 8/13/2010 |
Run |
Easton-Outside |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/17/2010 |
Run |
Easton-Outside |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 8/18/2010 |
Run |
Easton-Outside |
Tempo |
5.8 mi |
52:00 |
8:58 |
|
| 8/20/2010 |
Run |
Easton-Outside |
Tempo |
4.6 mi |
40:00 |
8:42 |
|
| 8/22/2010 |
Run |
Easton-Outside |
Long |
10.0 km |
1:00:00 |
9:40 |
|
| 9/20/2010 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 9/22/2010 |
Run |
Easton-Outside |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 9/23/2010 |
Bike |
Easton-Outside |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 9/24/2010 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
38:00 |
9:17 |
|
| 9/25/2010 |
Run |
Easton-Outside |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 9/29/2010 |
Run |
Easton-Outside |
Long |
5.6 mi |
54:00 |
9:39 |
|
| 10/4/2010 |
Run |
Easton-Outside |
Tempo |
3.7 mi |
33:00 |
8:56 |
|
| 10/18/2010 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/20/2010 |
Run |
Easton-Outside |
Long |
5.5 mi |
53:00 |
9:39 |
|
| 10/31/2010 |
Run |
Easton-Outside |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 12/13/2010 |
Run |
Easton-Outside |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/18/2010 |
Run |
Easton-Outside |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/6/2011 |
Run |
Easton-Outside |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 3/14/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
| 3/17/2011 |
Run |
Easton-Outside |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 4/17/2011 |
Run |
Easton-Outside |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 4/27/2011 |
Run |
Easton-Outside |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 4/30/2011 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 5/1/2011 |
Run |
Easton-Outside |
Long |
5.1 mi |
50:00 |
9:49 |
|
| 5/4/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 5/13/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/18/2011 |
Run |
Easton-Outside |
Tempo |
5.0 km |
27:00 |
8:42 |
|
| 6/8/2011 |
Run |
Easton-Outside |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/10/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 6/12/2011 |
Run |
Easton-Outside |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 6/15/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 6/17/2011 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 6/19/2011 |
Run |
Easton-Outside |
Race |
5.0 mi |
43:00 |
8:36 |
|
| 6/22/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 6/24/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 6/29/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
| 7/1/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 7/13/2011 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
37:00 |
9:02 |
|
| 7/28/2011 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/30/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 8/3/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 8/10/2011 |
Run |
Easton-Outside |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 8/17/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
32:00 |
8:54 |
|
| 8/19/2011 |
Run |
Easton-Outside |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 8/29/2011 |
Run |
Easton-Outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2011 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 9/8/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
| 9/14/2011 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 9/17/2011 |
Run |
Easton-Outside |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/20/2011 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 9/22/2011 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/24/2011 |
Run |
Easton-Outside |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 10/5/2011 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 10/8/2011 |
Run |
Easton-Outside |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/12/2011 |
Run |
Easton-Outside |
Tempo |
3.6 mi |
33:00 |
9:10 |
|
| 10/14/2011 |
Run |
Easton-Outside |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 10/24/2011 |
Run |
Easton-Outside |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 10/31/2011 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
34:00 |
9:04 |
|
| 11/2/2011 |
Run |
Easton-Outside |
Tempo |
3.9 mi |
35:00 |
9:06 |
|
| 11/6/2011 |
Run |
Easton-Outside |
Tempo |
4.1 mi |
39:00 |
9:31 |
|
| 11/9/2011 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 11/16/2011 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 12/10/2011 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 12/11/2011 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 1/2/2012 |
Run |
Easton-Outside |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 1/8/2012 |
Run |
Easton-Outside |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 1/14/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/29/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 2/17/2012 |
Run |
Easton-Outside |
Tempo |
3.7 mi |
35:00 |
9:28 |
|
| 2/19/2012 |
Run |
Easton-Outside |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/22/2012 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 2/24/2012 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
33:00 |
8:48 |
|
| 4/1/2012 |
Run |
Easton-Outside |
Tempo |
3.7 mi |
33:00 |
9:03 |
|
| 4/4/2012 |
Run |
Easton-Outside |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 4/15/2012 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/18/2012 |
Run |
Easton-Outside |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 4/20/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/26/2012 |
Run |
Easton-Outside |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 5/6/2012 |
Run |
Easton-Outside |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/7/2012 |
Run |
Easton-Outside |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 5/11/2012 |
Run |
Easton-Outside |
Easy |
3.8 mi |
35:00 |
9:13 |
|
|