Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/24/2010 Run Border Land Trails Long 5.5 mi 53:00 9:39 10/9/2011 Run Border Land Trails Interval 10.0 km 1:30:00 14:30 11/13/2011 Run Border Land Trails Easy 10.0 km 1:10:00 11:16