Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2009 Run Black Fly Tri, NH Race 5.0 mi 46:00 9:12 7/11/2009 Bike Black Fly Tri, NH Race 21.0 mi 1:20:00 3:49 7/11/2009 Swim Black Fly Tri, NH Free Style 0.3 mi 9:30 38:00