| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:22 |
10:21 |
 |
| 12/30/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
39:26 |
12:44 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/8/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 12/4/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 12/2/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 11/24/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/19/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:25 |
10:09 |
|
| 11/10/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 11/5/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:30 |
11:43 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/28/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 10/14/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 10/9/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 9/30/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 9/25/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 9/23/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/18/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 9/11/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 9/4/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/20/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 8/4/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 7/29/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 7/23/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 7/21/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:22 |
11:29 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 7/14/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 7/9/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 7/7/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 7/3/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 7/1/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.9 mi |
56:12 |
11:29 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.9 mi |
43:00 |
11:02 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:04 |
10:04 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:46 |
13:13 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:04 |
11:06 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:26 |
10:30 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:29 |
10:31 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
45:16 |
11:37 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:26 |
13:43 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/19/2008 |
Run |
COSI Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:09 |
12:05 |
|
|