| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Weights |
|
|
|
|
|
 |
| 9/15/2009 |
Weights |
|
|
|
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 6/12/2007 |
Run |
COSI Loop |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 6/14/2007 |
Run |
COSI Loop |
Easy |
3.0 mi |
37:54 |
12:38 |
|
| 6/18/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 6/20/2007 |
Run |
COSI Loop |
Easy |
5.0 mi |
59:37 |
11:56 |
|
| 6/25/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
47:09 |
11:48 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:37 |
12:08 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
40:12 |
13:24 |
|
| 6/29/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:08:53 |
17:14 |
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:04 |
11:25 |
|
| 7/26/2007 |
Run |
COSI Loop |
Easy |
4.0 mi |
46:55 |
11:42 |
|
| 7/31/2007 |
Run |
COSI Loop |
Easy |
6.0 mi |
1:09:23 |
11:34 |
|
| 8/3/2007 |
Run |
COSI Loop |
Easy |
6.0 mi |
1:08:06 |
11:21 |
|
| 8/7/2007 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 8/10/2007 |
Run |
3 Miler @ Home |
Easy |
3.0 mi |
34:03 |
11:13 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 8/14/2007 |
Run |
Downtown |
Easy |
5.4 mi |
59:31 |
10:57 |
|
| 8/16/2007 |
Run |
Another 5 milers |
Easy |
5.4 mi |
58:40 |
10:55 |
|
| 8/20/2007 |
Run |
Another 5 milers |
Easy |
5.4 mi |
59:05 |
10:59 |
|
| 8/22/2007 |
Run |
'Nother 5ver |
Easy |
5.4 mi |
57:46 |
10:46 |
|
| 8/23/2007 |
Run |
6 Miler @ work |
Easy |
5.6 mi |
1:06:22 |
11:50 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:29 |
12:15 |
|
| 8/30/2007 |
Run |
5 miles past high street |
Easy |
5.6 mi |
1:03:10 |
11:14 |
|
| 9/3/2007 |
Run |
3 Miler @ Home |
Easy |
3.1 mi |
34:27 |
11:14 |
|
| 9/6/2007 |
Run |
4.76 |
Easy |
4.5 mi |
52:06:22 |
11:34:45 |
|
| 9/7/2007 |
Run |
Another 5 milers |
Easy |
5.7 mi |
1:01:24 |
10:48 |
|
| 9/17/2007 |
Run |
Downtown |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 9/18/2007 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
1:01:13 |
12:15 |
|
| 9/20/2007 |
Run |
Downtown |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 9/24/2007 |
Run |
'Nother 5ver |
Easy |
5.4 mi |
1:01:17 |
11:25 |
|
| 9/26/2007 |
Run |
'Nother 5ver |
Easy |
5.4 mi |
1:01:59 |
11:32 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:05 |
10:54 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/16/2007 |
Run |
3 Miler @ Home |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
19:54 |
19:54 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:36 |
11:06 |
|
| 11/6/2007 |
Run |
COSI Loop |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 11/7/2007 |
Run |
Chipotle |
Easy |
1.9 mi |
40:00 |
21:24 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
36:40 |
11:07 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
26:39 |
11:36 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/19/2008 |
Run |
COSI Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:26 |
13:43 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
45:16 |
11:37 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:29 |
10:31 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:26 |
10:30 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:04 |
11:06 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:46 |
13:13 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:04 |
10:04 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.9 mi |
43:00 |
11:02 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.9 mi |
56:12 |
11:29 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 7/1/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 7/3/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 7/7/2008 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
43:11 |
10:48 |
|
|