| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
1.5 @ home |
Long |
1.5 mi |
16:33 |
11:02 |
 |
| 8/22/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:24:36 |
10:35 |
|
| 8/15/2009 |
Run |
12 Miler @ Home |
Long |
12.0 mi |
2:16:15 |
11:22 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:10 |
11:51 |
|
| 7/18/2009 |
Run |
Group Run |
Long |
8.0 mi |
1:32:28 |
11:34 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:23:52 |
12:00 |
|
| 7/4/2009 |
Run |
Group Run |
Long |
8.0 mi |
1:29:44 |
11:13 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:57:20 |
11:44 |
|
| 6/20/2009 |
Run |
Group Run |
Long |
6.0 mi |
1:08:14 |
11:23 |
|
| 6/14/2009 |
Run |
|
Long |
8.0 mi |
1:34:00 |
11:45 |
|
| 5/30/2009 |
Run |
Group Run |
Long |
6.0 mi |
1:06:26 |
11:05 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
4.0 mi |
44:12 |
11:03 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:07:13 |
11:13 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:42:17 |
11:22 |
|
| 4/11/2009 |
Run |
6 out and back |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:15 |
11:02 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:04 |
11:31 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:40:41 |
11:12 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:57 |
11:08 |
|
| 3/8/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:04:15 |
10:43 |
|
| 2/22/2009 |
Run |
Treadmill |
Long |
4.0 mi |
56:00 |
14:00 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:02:51 |
10:28 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:08:20 |
11:24 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:09 |
11:02 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
6.9 mi |
1:15:42 |
11:04 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:06:07 |
10:58 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
5.0 mi |
54:59 |
11:00 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
4.0 mi |
43:56 |
10:59 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:19 |
10:34 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:25:12 |
10:39 |
|
| 11/22/2008 |
Run |
Group Run [2] |
Long |
4.7 mi |
47:27 |
10:06 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:02:24 |
10:24 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:35:21 |
10:36 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:12 |
10:32 |
|
| 10/11/2008 |
Run |
Group Run [2] |
Long |
6.0 mi |
1:02:07 |
10:22 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:47:17 |
10:44 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:33:31 |
10:58 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:13 |
11:14 |
|
| 9/6/2008 |
Run |
13 Miler at home |
Long |
13.1 mi |
2:27:22 |
11:15 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:15:22 |
11:17 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:29:41 |
11:13 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:58:20 |
11:50 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:06:32 |
11:31 |
|
| 7/12/2008 |
Run |
Group Run [2] |
Long |
8.0 mi |
1:34:41 |
11:51 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:59:16 |
11:56 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:47:54 |
12:00 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:09:06 |
11:31 |
|
| 6/14/2008 |
Run |
Group Run [2] |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 5/31/2008 |
Run |
Group Run [2] |
Long |
6.0 mi |
1:08:55 |
11:30 |
|
| 5/16/2008 |
Run |
Random Route |
Long |
5.0 mi |
53:02 |
10:37 |
|
| 4/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:10:56 |
11:50 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:10:18 |
11:51 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:59:01 |
11:55 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:09:16 |
11:33 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:31:16 |
11:25 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:27:16 |
12:28 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
4.0 mi |
46:20 |
11:35 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:24:27 |
12:04 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:03 |
12:01 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
3.0 mi |
35:54 |
11:54 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
2.0 mi |
23:39 |
11:50 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
4.0 mi |
46:36 |
11:39 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:08:18 |
11:23 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:31:12 |
11:24 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:25:25 |
12:08 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
22.0 mi |
4:46:39 |
13:02 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:27:24 |
12:17 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:59:26 |
11:57 |
|
| 9/1/2007 |
Run |
Group Run |
Long |
18.3 mi |
3:30:34 |
11:30 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:06:00 |
11:28 |
|
| 8/12/2007 |
Run |
15 Miler @ Home [2] |
Long |
15.0 mi |
3:05:59 |
12:24 |
|
| 8/4/2007 |
Run |
Group Run |
Long |
10.0 mi |
1:49:05 |
10:55 |
|
| 7/21/2007 |
Run |
Group Run |
Long |
11.0 mi |
2:16:04 |
12:23 |
|
| 7/18/2007 |
Run |
Treadmill |
Long |
2.3 mi |
|
|
|
| 6/30/2007 |
Run |
Group Run |
Long |
9.0 mi |
1:41:49 |
11:19 |
|
| 6/23/2007 |
Run |
Group Run |
Long |
6.0 mi |
1:10:37 |
11:47 |
|
| 6/16/2007 |
Run |
Group Run |
Long |
8.0 mi |
1:28:50 |
11:07 |
|
| 6/9/2007 |
Run |
Group Run |
Long |
7.0 mi |
1:21:28 |
11:39 |
|
| 6/2/2007 |
Run |
Group Run |
Long |
6.0 mi |
1:13:29 |
12:15 |
|
| 7/8/2009 |
Run |
Random Route |
Interval |
3.0 mi |
30:54 |
10:18 |
|
| 7/1/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:08 |
10:23 |
|
| 3/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:15 |
10:25 |
|
| 7/24/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
32:59 |
11:00 |
|
| 7/10/2008 |
Run |
Hills x 4 + 1 mile |
Hill |
4.0 mi |
44:23 |
11:06 |
|
| 6/19/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
31:56 |
10:39 |
|
| 6/12/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
33:12 |
11:04 |
|
| 6/5/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
33:55 |
11:19 |
|
| 5/8/2008 |
Run |
Hills x 4 |
Hill |
3.0 mi |
33:30 |
11:10 |
|
| 12/11/2007 |
Run |
Hills x 2 |
Hill |
2.7 mi |
30:47 |
11:22 |
|
| 12/3/2007 |
Run |
Hills x 2 |
Hill |
2.7 mi |
30:54 |
11:25 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:24 |
|
| 12/1/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/12/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 10/9/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 10/7/2009 |
Run |
3.1 @ work |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 10/6/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
39:40 |
9:55 |
|
|