| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2016 |
Run |
5mi SPWR park :) |
Easy |
5.0 mi |
41:04 |
8:10 |
 |
| 6/14/2016 |
Run |
5mi SPWR park :) |
Easy |
5.0 mi |
42:42 |
8:31 |
|
| 6/3/2016 |
Run |
DMV and Ross :( |
Easy |
6.5 mi |
1:01:49 |
9:32 |
|
| 6/2/2016 |
Run |
SPWR park :) |
Easy |
6.7 mi |
58:29 |
8:47 |
|
| 5/29/2016 |
Run |
DMV and Ross :) |
Long |
11.0 mi |
1:40:21 |
9:07 |
|
| 5/28/2016 |
Run |
DMV and Ross :( |
Easy |
9.1 mi |
1:31:54 |
10:09 |
|
| 5/27/2016 |
Run |
5.5 SPWR bridge1 |
Easy |
5.5 mi |
48:51 |
8:53 |
|
| 5/24/2016 |
Run |
SPWR to BJV :) |
Easy |
5.0 mi |
42:35 |
8:30 |
|
| 5/23/2016 |
Run |
SPWR to Dog Park :) |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 5/21/2016 |
Run |
DMV and Ross :( |
Long |
10.3 mi |
1:38:47 |
9:36 |
|
| 5/19/2016 |
Run |
SPWR to Dog Park :) |
Easy |
7.0 mi |
59:37 |
8:34 |
|
| 5/18/2016 |
Run |
SPWR to Dog Park :) |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/16/2016 |
Run |
SPWR park :( |
Easy |
5.9 mi |
51:58 |
8:45 |
|
| 5/15/2016 |
Run |
random |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 5/14/2016 |
Run |
DMV and Ross :( |
Long |
8.5 mi |
1:15:22 |
8:50 |
|
| 5/12/2016 |
Run |
SPWR to Dog Park |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 5/11/2016 |
Run |
SPWR to Dog Park |
Easy |
6.0 mi |
51:33 |
8:35 |
|
| 5/9/2016 |
Run |
SPWR to Dog Park |
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 5/8/2016 |
Run |
5mi DMV Phi |
Easy |
5.3 mi |
46:54 |
8:50 |
|
| 5/7/2016 |
Run |
8.0 DMV and Ross |
Long |
8.0 mi |
1:13:44 |
9:13 |
|
| 5/5/2016 |
Run |
5.5 SPWR bridge1 |
Easy |
5.5 mi |
46:30 |
8:27 |
|
| 5/4/2016 |
Run |
5mi SPWR bridge1 |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 5/2/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 5/1/2016 |
Run |
6.8 to Ross |
Long |
6.8 mi |
1:00:35 |
8:55 |
|
| 4/30/2016 |
Run |
7 mi to Ross |
Long |
7.0 mi |
1:01:20 |
8:45 |
|
| 4/28/2016 |
Run |
4mi SPWR trail |
Easy |
4.1 mi |
35:22 |
8:36 |
|
| 4/27/2016 |
Run |
6mi SPWR park |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 4/25/2016 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:25 |
|
| 4/23/2016 |
Run |
7 mi to Ross |
Long |
6.8 mi |
59:35 |
8:45 |
|
| 4/21/2016 |
Run |
5mi SPWR trail |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 4/20/2016 |
Run |
6mi SPWR park |
Easy |
6.0 mi |
51:50 |
8:37 |
|
| 4/18/2016 |
Run |
5mi SPWR park |
Easy |
5.0 mi |
43:20 |
8:38 |
|
| 4/17/2016 |
Bike |
Forestville to Lambert Winery |
Long |
35.6 mi |
|
|
|
| 4/16/2016 |
Bike |
Forestville Chalk Hill healdsburg |
Long |
44.4 mi |
2:45:00 |
3:43 |
|
| 4/14/2016 |
Run |
4mi SPWR trail |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 3/13/2016 |
Run |
5mi SPWR park |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 3/14/2009 |
Run |
not so long march [2] |
Easy |
5.1 mi |
43:33 |
8:31 |
|
| 3/12/2009 |
Run |
Maude Evelyn |
Easy |
4.8 mi |
36:44 |
7:44 |
|
| 3/10/2009 |
Run |
Maude Evelyn |
Easy |
4.8 mi |
35:01 |
7:23 |
|
| 3/8/2009 |
walking |
Edgewood |
Default |
4.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
4.7 mi |
37:58 |
8:01 |
|
| 3/2/2009 |
Run |
Castro |
Easy |
7.6 mi |
1:05:09 |
8:35 |
|
| 3/1/2009 |
walking |
Edgewood |
Default |
4.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:33 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:17 |
8:15 |
|
| 2/21/2009 |
Run |
Moorpark |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/19/2009 |
Run |
Castro |
Easy |
7.8 mi |
1:02:49 |
8:04 |
|
| 2/17/2009 |
Run |
Bernardo |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/15/2009 |
walking |
|
Default |
7.0 mi |
2:30:00 |
21:26 |
|
| 2/13/2009 |
Run |
Maude Hendy |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.3 mi |
53:38 |
8:31 |
|
| 2/11/2009 |
Run |
to 85 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:47 |
8:51 |
|
| 2/8/2009 |
walking |
sawyer 6 |
Default |
6.0 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:45 |
8:33 |
|
| 2/4/2009 |
Run |
home edgewood loop |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 1/11/2009 |
Run |
|
Easy |
4.9 mi |
44:28 |
9:06 |
|
| 1/3/2009 |
Run |
Edgewood |
Hill |
5.5 mi |
50:02 |
9:06 |
|
| 1/2/2009 |
Run |
Edgewood |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 10/5/2008 |
Run |
half marathon |
Race |
13.1 mi |
1:40:29 |
7:41 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/30/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/25/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/23/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/21/2008 |
Run |
home edgewood loop |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 9/17/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/13/2008 |
Run |
Random Route |
Walking |
18.0 mi |
11:00:00 |
36:40 |
|
| 9/10/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
44:00 |
8:13 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:08 |
8:55 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/3/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 9/1/2008 |
Run |
Random Route |
Walking |
4.5 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Walking |
8.5 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Walking |
4.5 mi |
|
|
|
| 8/27/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 8/26/2008 |
Run |
Edgewood |
Easy |
3.3 mi |
24:49 |
7:29 |
|
| 8/18/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
40:24 |
7:38 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:03 |
7:55 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:52 |
8:28 |
|
| 8/12/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
36:51 |
7:56 |
|
| 8/10/2008 |
Run |
sawyer 8 |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 8/9/2008 |
Run |
Random Route |
Walking |
4.5 mi |
1:30 |
0:20 |
|
| 8/6/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
42:20 |
7:52 |
|
| 8/5/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
44:40 |
8:20 |
|
| 8/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:49:16 |
8:21 |
|
| 7/31/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 7/28/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
45:20 |
8:28 |
|
| 7/27/2008 |
Run |
Edgewood |
Walking |
3.5 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Walking |
10.0 mi |
|
|
|
| 7/26/2008 |
Run |
755 edgewood brewster |
Easy |
6.9 mi |
1:04:10 |
9:22 |
|
| 7/24/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/21/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
44:00 |
8:13 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:48:22 |
9:16 |
|
| 7/18/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
41:17 |
7:43 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:06 |
8:36 |
|
| 6/28/2008 |
Run |
sawyer 8 |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 6/22/2008 |
Run |
sawyer 10 |
Easy |
10.0 mi |
1:25:57 |
8:36 |
|