4/5/2008
12 mi
1:41:34
8:28 mi
Puma Complete Magnetus
8:13 (1) 8:13 (2) 8:06 (3) 8:13 (4) 8:24 (5) 8:43 (6)
15:47 (7,8) 8:12 (break 3:59) 7:57 (10) 7:59 (11) 7:47 (12)
a bit tough....heavy (#118!)...R knee. forgot to chi