| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2016 |
Run |
5mi SPWR park :) |
Easy |
5.0 mi |
41:04 |
8:10 |
 |
| 6/3/2016 |
Run |
DMV and Ross :( |
Easy |
6.5 mi |
1:01:49 |
9:32 |
|
| 6/2/2016 |
Run |
SPWR park :) |
Easy |
6.7 mi |
58:29 |
8:47 |
|
| 5/29/2016 |
Run |
DMV and Ross :) |
Long |
11.0 mi |
1:40:21 |
9:07 |
|
| 5/28/2016 |
Run |
DMV and Ross :( |
Easy |
9.1 mi |
1:31:54 |
10:09 |
|
| 5/27/2016 |
Run |
5.5 SPWR bridge1 |
Easy |
5.5 mi |
48:51 |
8:53 |
|
| 5/24/2016 |
Run |
SPWR to BJV :) |
Easy |
5.0 mi |
42:35 |
8:30 |
|
| 5/23/2016 |
Run |
SPWR to Dog Park :) |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 5/21/2016 |
Run |
DMV and Ross :( |
Long |
10.3 mi |
1:38:47 |
9:36 |
|
| 5/19/2016 |
Run |
SPWR to Dog Park :) |
Easy |
7.0 mi |
59:37 |
8:34 |
|
| 5/18/2016 |
Run |
SPWR to Dog Park :) |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/16/2016 |
Run |
SPWR park :( |
Easy |
5.9 mi |
51:58 |
8:45 |
|
| 5/15/2016 |
Run |
random |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 5/14/2016 |
Run |
DMV and Ross :( |
Long |
8.5 mi |
1:15:22 |
8:50 |
|
| 5/12/2016 |
Run |
SPWR to Dog Park |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 5/11/2016 |
Run |
SPWR to Dog Park |
Easy |
6.0 mi |
51:33 |
8:35 |
|
| 5/9/2016 |
Run |
SPWR to Dog Park |
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 5/8/2016 |
Run |
5mi DMV Phi |
Easy |
5.3 mi |
46:54 |
8:50 |
|
| 5/7/2016 |
Run |
8.0 DMV and Ross |
Long |
8.0 mi |
1:13:44 |
9:13 |
|
| 5/5/2016 |
Run |
5.5 SPWR bridge1 |
Easy |
5.5 mi |
46:30 |
8:27 |
|
| 5/4/2016 |
Run |
5mi SPWR bridge1 |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 5/2/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 5/1/2016 |
Run |
6.8 to Ross |
Long |
6.8 mi |
1:00:35 |
8:55 |
|
| 4/30/2016 |
Run |
7 mi to Ross |
Long |
7.0 mi |
1:01:20 |
8:45 |
|
| 4/28/2016 |
Run |
4mi SPWR trail |
Easy |
4.1 mi |
35:22 |
8:36 |
|
| 4/27/2016 |
Run |
6mi SPWR park |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 4/25/2016 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:25 |
|
| 4/23/2016 |
Run |
7 mi to Ross |
Long |
6.8 mi |
59:35 |
8:45 |
|
| 4/21/2016 |
Run |
5mi SPWR trail |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 4/20/2016 |
Run |
6mi SPWR park |
Easy |
6.0 mi |
51:50 |
8:37 |
|
| 4/14/2016 |
Run |
4mi SPWR trail |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 3/13/2016 |
Run |
5mi SPWR park |
Easy |
5.0 mi |
42:07 |
8:26 |
|
|