Notes
12x3min @ threshold, 1 min jog.
This route is rough for wind. I'm realizing that every time I do it I'm going straight into the wind on the way back. Second half was rough for that reason, but overall this was a good effort and a ton of time on feet at a fast pace. Worked harder than I would have liked but mostly felt good. Solid especially after the big week and long run last week.