Notes
30 min threshold in the rain
This was the last hard workout before the race. Have a couple easier workouts on tab next week. Effort-wise this wasn't terribly difficult since I just ended up feeling good! Averaged probably just under 5:30 and it felt very smooth. Came through 5 miles in 27:25, so it's pretty cool that I can drop a ~27:20 8k in a tempo run. Fitness is good.
Also came up just 1s shy of surpassing a Tinman on a strava leaderboard for a 1.8 mile segment. Didn't know Brogan Austin used to work for Epic until today, so that's cool