Run: Interval Previous Next

10/14/2022

4:45 PM

4.5 mi

29:47.27

6:40 mi

Health

164 bpm
185 bpm

Ratings

6 / 10
5 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Arb

Notes

4xmile cutdown with 3 mins rest. Did the whole thing with Spencer and Cade and didn't want to press too hard. Accomplished that well, felt ok. Definitely not perfect but overall solid. Back on the upswing

Comments