Notes
10k leg of Mad City 50k relay. Was 4th leg on the young team from Epic, and had a ~8min gap to make up on the old guys team. Wanted to just try to hit 5:30s as comfortably as possible, but was a bit harder than I would have liked. Not terrible though, had some gas left in the tank at the end and felt good on my long cool down. Fitness is in an ok spot, excited to race for real next weekend