Notes
3mi @ half marathon, 2mi @ threshold, 1mi @8k. 400mish jog btw.
This was another good bit of work. I was feeling quite a bit of tiredness in my legs from the long run and the 3mi was decently uphill so that felt harder than I expected. I am learning to have respect for the pace I'm hoping to run for the half. The threshold portion felt very smooth and good, and then the last mile was challenging but appropriately so. Tired legs mean it feels a bit harder during, but I'm feeling very strong overall. Now I get some good recovery before racing on Saturday. I'm very excited for that.