Run: Fartlek Previous Next

8/22/2023

5:48 PM

7.5 mi

48:03.79

6:26 mi

Health

132 bpm
142 bpm

Ratings

5 / 10
2 / 10
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Notes

8x3min @ Goal HMP, 1 min jog

This was hard. I went out too hard (5:30 is goal HMP, but I wanted to go out slower) and it also felt like 100 degrees so I was burning up. Rough week of running

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