Run: Tempo Previous Next

1/13/2023

4:36 PM

8 mi

48:59.79

6:07 mi

Health

168 bpm
187 bpm

Ratings

5 / 10
5 / 10
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Cannonball

Notes

This was a good tempo run. The first mile was a bit rough but the ball got rolling and I felt much better later in the run. I should probably start getting some more speed work in though.

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