Notes
2nd annual eagle river “triathlon” tempo. For the past two years my cousins and aunts and I have done a mini triathlon up here, and I always have to run a mile further than anyone else. I did a tempo, cuz i felt like it and it was fun. Super humid, but I felt good and controlled. Form feels super smooth and good, since I’ve been emphasizing my foot strike this summer. Cooled down with a nice long swim, which is totally the move. My legs feel great now.