| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/16/2023 |
Run |
Epic |
Easy |
8.4 mi |
1:21:50 |
9:46 |
 |
| 2/17/2023 |
Run |
Epic |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/25/2023 |
Run |
Epic |
WU/CD |
2.2 mi |
17:24 |
7:55 |
|
| 3/21/2023 |
Run |
Epic |
WU/CD |
2.2 mi |
16:57 |
7:54 |
|
| 10/18/2023 |
Run |
Epic |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 12/9/2022 |
Run |
Epic |
Easy |
4.1 mi |
31:53 |
7:46 |
|
| 7/20/2023 |
Run |
Epic |
Easy |
4.5 mi |
35:04 |
7:45 |
|
| 7/24/2023 |
Run |
Epic |
Easy |
4.6 mi |
35:16 |
7:44 |
|
| 9/20/2023 |
Run |
Epic |
Easy |
4.1 mi |
31:52 |
7:42 |
|
| 1/18/2024 |
Run |
Epic |
Easy |
7.2 mi |
55:32 |
7:41 |
|
| 2/13/2023 |
Run |
Epic |
Easy |
3.2 mi |
24:36 |
7:40 |
|
| 4/11/2023 |
Run |
Epic |
WU/CD |
3.2 mi |
24:39 |
7:40 |
|
| 9/13/2023 |
Run |
Epic |
Easy |
4.1 mi |
31:27 |
7:39 |
|
| 2/9/2023 |
Run |
Epic |
Easy |
6.9 mi |
52:33 |
7:38 |
|
| 10/26/2023 |
Run |
Epic |
Easy |
8.2 mi |
1:02:44 |
7:38 |
|
| 1/11/2024 |
Run |
Epic |
Easy |
7.2 mi |
54:46 |
7:36 |
|
| 3/11/2024 |
Run |
Epic |
Easy |
10.1 mi |
1:16:29 |
7:36 |
|
| 2/15/2024 |
Run |
Epic |
Easy |
9.0 mi |
1:08:20 |
7:36 |
|
| 11/9/2023 |
Run |
Epic |
Easy |
6.9 mi |
51:53 |
7:34 |
|
| 12/2/2022 |
Run |
Epic |
Easy |
6.8 mi |
51:44 |
7:34 |
|
| 3/28/2024 |
Run |
Epic |
Easy |
10.0 mi |
1:15:42 |
7:34 |
|
| 11/6/2023 |
Run |
Epic |
Easy |
7.1 mi |
53:31 |
7:32 |
|
| 3/7/2024 |
Run |
Epic |
Easy |
10.1 mi |
1:15:37 |
7:32 |
|
| 10/23/2023 |
Run |
Epic |
Easy |
9.6 mi |
1:11:57 |
7:32 |
|
| 4/18/2024 |
Run |
Epic |
Easy |
8.1 mi |
1:01:03 |
7:31 |
|
| 3/6/2023 |
Run |
Epic |
Easy |
7.2 mi |
54:07 |
7:31 |
|
| 2/8/2024 |
Run |
Epic |
Easy |
7.5 mi |
56:03 |
7:31 |
|
| 5/6/2024 |
Run |
Epic |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/21/2023 |
Run |
Epic |
Easy |
10.9 mi |
1:21:22 |
7:30 |
|
| 1/19/2024 |
Run |
Epic |
Easy |
4.6 mi |
34:16 |
7:30 |
|
| 9/27/2023 |
Run |
Epic |
Easy |
4.1 mi |
30:58 |
7:29 |
|
| 1/22/2024 |
Run |
Epic |
Easy |
7.2 mi |
53:53 |
7:29 |
|
| 10/30/2023 |
Run |
Epic |
Easy |
9.4 mi |
1:10:33 |
7:29 |
|
| 10/12/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:15:09 |
7:29 |
|
| 6/6/2024 |
Run |
Epic |
Easy |
8.4 mi |
1:02:48 |
7:29 |
|
| 4/1/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:16:01 |
7:29 |
|
| 4/11/2024 |
Run |
Epic |
Easy |
7.5 mi |
55:46 |
7:28 |
|
| 9/18/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:15:05 |
7:28 |
|
| 11/20/2023 |
Run |
Epic |
Easy |
6.8 mi |
50:49 |
7:28 |
|
| 1/29/2024 |
Run |
Epic |
Easy |
8.2 mi |
1:01:14 |
7:28 |
|
| 10/9/2023 |
Run |
Epic |
Easy |
10.0 mi |
1:14:53 |
7:28 |
|
| 11/2/2023 |
Run |
Epic |
Easy |
7.6 mi |
56:22 |
7:28 |
|
| 4/15/2024 |
Run |
Epic |
Easy |
8.4 mi |
1:02:15 |
7:28 |
|
| 2/26/2024 |
Run |
Epic |
Easy |
10.1 mi |
1:15:07 |
7:28 |
|
| 3/4/2024 |
Run |
Epic |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 2/23/2023 |
Run |
Epic |
Easy |
6.2 mi |
45:52 |
7:27 |
|
| 10/27/2022 |
Run |
Epic |
Easy |
9.0 mi |
1:07:14 |
7:27 |
|
| 1/26/2023 |
Run |
Epic |
Easy |
8.4 mi |
1:02:24 |
7:27 |
|
| 12/18/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:40 |
7:27 |
|
| 2/19/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:15:51 |
7:27 |
|
| 3/14/2024 |
Run |
Epic |
Easy |
10.1 mi |
1:15:10 |
7:27 |
|
| 6/26/2023 |
Run |
Epic |
Easy |
8.2 mi |
1:00:54 |
7:27 |
|
| 4/25/2024 |
Run |
Epic |
Easy |
5.2 mi |
38:30 |
7:26 |
|
| 11/30/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:39 |
7:26 |
|
| 8/15/2022 |
Run |
Epic |
Easy |
9.1 mi |
1:07:38 |
7:26 |
|
| 4/22/2024 |
Run |
Epic |
Easy |
6.7 mi |
49:43 |
7:26 |
|
| 10/2/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:14:49 |
7:26 |
|
| 5/20/2024 |
Run |
Epic |
Easy |
8.2 mi |
1:00:27 |
7:25 |
|
| 2/13/2023 |
Run |
Epic |
Easy |
7.1 mi |
52:54 |
7:25 |
|
| 2/29/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:15:52 |
7:25 |
|
| 5/2/2024 |
Run |
Epic |
Easy |
4.6 mi |
33:42 |
7:25 |
|
| 2/12/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:15:15 |
7:24 |
|
| 12/14/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:20 |
7:24 |
|
| 5/8/2023 |
Run |
Epic |
Easy |
8.3 mi |
1:01:32 |
7:24 |
|
| 10/16/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:14:12 |
7:23 |
|
| 8/17/2023 |
Run |
Epic |
Easy |
8.2 mi |
1:00:44 |
7:23 |
|
| 2/22/2024 |
Run |
Epic |
Easy |
10.1 mi |
1:14:35 |
7:23 |
|
| 4/24/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:14:08 |
7:23 |
|
| 4/11/2023 |
Run |
Epic |
WU/CD |
2.2 mi |
15:55 |
7:23 |
|
| 11/27/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 3/9/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:59 |
7:22 |
|
| 5/30/2024 |
Run |
Epic |
Easy |
7.5 mi |
54:57 |
7:22 |
|
| 12/19/2022 |
Run |
Epic |
Easy |
7.7 mi |
56:50 |
7:22 |
|
| 9/25/2023 |
Run |
Epic |
Easy |
10.2 mi |
1:14:44 |
7:21 |
|
| 11/16/2023 |
Run |
Epic |
Easy |
4.6 mi |
33:26 |
7:21 |
|
| 2/6/2023 |
Run |
Epic |
Easy |
10.5 mi |
1:17:22 |
7:21 |
|
| 1/23/2023 |
Run |
Epic |
Easy |
10.3 mi |
1:15:45 |
7:21 |
|
| 8/3/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:41 |
7:21 |
|
| 8/28/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:14:06 |
7:21 |
|
| 3/21/2024 |
Run |
Epic |
Easy |
7.1 mi |
52:24 |
7:21 |
|
| 2/5/2024 |
Run |
Epic |
Easy |
9.1 mi |
1:06:30 |
7:20 |
|
| 10/19/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:13:54 |
7:20 |
|
| 7/31/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:39 |
7:20 |
|
| 6/12/2023 |
Run |
Epic |
Easy |
8.2 mi |
1:00:15 |
7:20 |
|
| 12/29/2022 |
Run |
Epic |
Easy |
7.4 mi |
53:48 |
7:20 |
|
| 12/5/2022 |
Run |
Epic |
Easy |
6.1 mi |
44:30 |
7:20 |
|
| 3/25/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:14:19 |
7:19 |
|
| 1/25/2024 |
Run |
Epic |
Easy |
7.2 mi |
52:57 |
7:19 |
|
| 8/7/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:21 |
7:19 |
|
| 12/28/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:56 |
7:19 |
|
| 5/16/2024 |
Run |
Epic |
Easy |
6.5 mi |
47:13 |
7:19 |
|
| 8/10/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:07 |
7:19 |
|
| 2/20/2023 |
Run |
Epic |
Easy |
10.3 mi |
1:14:59 |
7:19 |
|
| 4/8/2024 |
Run |
Epic |
Easy |
9.8 mi |
1:11:36 |
7:18 |
|
| 3/21/2023 |
Run |
Epic |
WU/CD |
2.5 mi |
18:28 |
7:18 |
|
| 2/1/2024 |
Run |
Epic |
Easy |
7.5 mi |
54:35 |
7:18 |
|
| 9/28/2023 |
Run |
Epic |
Easy |
10.8 mi |
1:19:00 |
7:18 |
|
| 8/14/2023 |
Run |
Epic |
Easy |
8.2 mi |
59:59 |
7:18 |
|
| 1/19/2023 |
Run |
Epic |
Easy |
11.4 mi |
1:22:37 |
7:17 |
|
| 1/2/2023 |
Run |
Epic |
Easy |
9.4 mi |
1:08:32 |
7:16 |
|
|