| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2020 |
Run |
Cuba Marsh |
Easy |
6.4 mi |
51:13 |
7:58 |
 |
| 8/1/2020 |
Run |
Cuba Marsh |
Easy |
6.4 mi |
50:46 |
7:54 |
|
| 7/31/2020 |
Run |
Cuba Marsh |
WU/CD |
1.4 mi |
10:00 |
7:09 |
|
| 7/31/2020 |
Run |
Cuba Marsh |
WU/CD |
2.4 mi |
17:58 |
7:37 |
|
| 7/31/2020 |
Run |
Cuba Marsh |
Fartlek |
5.2 mi |
32:09 |
6:14 |
|
| 7/25/2020 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 7/17/2020 |
Run |
Cuba Marsh |
Steady |
7.5 mi |
49:56 |
6:39 |
|
| 7/10/2020 |
Run |
Cuba Marsh |
Steady |
5.9 mi |
41:10 |
6:56 |
|
| 6/27/2020 |
Run |
Cuba Marsh |
Easy |
6.7 mi |
51:37 |
7:43 |
|
| 6/12/2020 |
Run |
Cuba Marsh |
Easy |
6.5 mi |
49:37 |
7:39 |
|
| 4/17/2020 |
Run |
Cuba Marsh |
Easy |
5.1 mi |
37:54 |
7:28 |
|
| 4/16/2020 |
Run |
Cuba Marsh |
Easy |
3.0 mi |
24:58 |
8:15 |
|
| 4/11/2020 |
Run |
Cuba Marsh |
Easy |
6.5 mi |
49:51 |
7:43 |
|
| 4/7/2020 |
Run |
Cuba Marsh |
WU/CD |
1.4 mi |
11:08 |
8:16 |
|
| 4/7/2020 |
Run |
Cuba Marsh |
Interval |
5.5 mi |
48:58 |
8:51 |
|
| 4/7/2020 |
Run |
Cuba Marsh |
WU/CD |
1.3 mi |
9:17 |
7:22 |
|
| 4/3/2020 |
Run |
Cuba Marsh |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/30/2020 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
41:11 |
7:42 |
|
| 3/21/2020 |
Run |
Cuba Marsh |
Easy |
6.5 mi |
48:19 |
7:29 |
|
| 3/19/2020 |
Run |
Cuba Marsh |
Easy |
4.1 mi |
30:39 |
7:35 |
|
| 8/16/2019 |
Run |
Cuba Marsh |
Easy |
1.2 mi |
9:26 |
7:40 |
|
| 8/16/2019 |
Run |
Cuba Marsh |
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 8/16/2019 |
Run |
Cuba Marsh |
Easy |
1.3 mi |
9:52 |
7:54 |
|
| 8/14/2019 |
Run |
Cuba Marsh |
Easy |
4.2 mi |
30:51 |
7:19 |
|
| 8/9/2019 |
Run |
Cuba Marsh |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 8/9/2019 |
Run |
Cuba Marsh |
Interval |
5.8 mi |
39:18 |
6:45 |
|
| 8/9/2019 |
Run |
Cuba Marsh |
Easy |
1.3 mi |
10:01 |
7:50 |
|
| 8/6/2019 |
Run |
Cuba Marsh |
Easy |
3.5 mi |
26:57 |
7:43 |
|
| 8/6/2019 |
Run |
Cuba Marsh |
Fartlek |
2.9 mi |
18:03 |
6:20 |
|
| 8/6/2019 |
Run |
Cuba Marsh |
Easy |
1.3 mi |
9:23 |
7:20 |
|
| 8/2/2019 |
Run |
Cuba Marsh |
Easy |
1.9 mi |
14:02 |
7:28 |
|
| 8/2/2019 |
Run |
Cuba Marsh |
Tempo |
3.4 mi |
20:03 |
5:53 |
|
| 8/2/2019 |
Run |
Cuba Marsh |
Easy |
1.9 mi |
15:01 |
7:55 |
|
| 7/30/2019 |
Run |
Cuba Marsh |
Easy |
1.3 mi |
9:45 |
7:41 |
|
| 7/30/2019 |
Run |
Cuba Marsh |
Fartlek |
5.5 mi |
36:06 |
6:33 |
|
| 7/30/2019 |
Run |
Cuba Marsh |
Easy |
1.6 mi |
12:49 |
7:52 |
|
| 7/26/2019 |
Run |
Cuba Marsh |
Tempo |
7.1 mi |
47:51 |
6:43 |
|
| 7/23/2019 |
Run |
Cuba Marsh |
Fartlek |
8.4 mi |
57:07 |
6:48 |
|
| 6/8/2019 |
Run |
Cuba Marsh |
Easy |
3.7 mi |
26:35 |
7:10 |
|
| 6/6/2019 |
Run |
Cuba Marsh |
Easy |
3.2 mi |
21:33 |
6:51 |
|
| 6/4/2019 |
Run |
Cuba Marsh |
Easy |
3.2 mi |
23:04 |
7:18 |
|
| 6/2/2019 |
Run |
Cuba Marsh |
Easy |
3.2 mi |
23:31 |
7:27 |
|
| 5/30/2019 |
Run |
Cuba Marsh |
Easy |
3.2 mi |
23:55 |
7:33 |
|
|