| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2023 |
Run |
GLR |
Race |
3.0 mi |
16:52 |
5:40 |
 |
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:52 |
9:22 |
|
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:49 |
8:56 |
|
| 7/16/2023 |
Run |
GLR |
Race |
6.1 mi |
34:18 |
5:38 |
|
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:50 |
8:58 |
|
| 7/15/2023 |
Run |
GLR |
Race |
4.6 mi |
29:05 |
6:21 |
|
| 7/15/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:52 |
9:02 |
|
| 7/15/2023 |
Run |
GLR |
Race |
5.5 mi |
36:56 |
6:43 |
|
| 7/15/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:46 |
9:21 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:52 |
9:45 |
|
| 7/14/2023 |
Run |
GLR |
Race |
9.8 mi |
1:04:38 |
6:36 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.6 mi |
5:00 |
8:46 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:50 |
9:07 |
|
| 7/14/2023 |
Run |
GLR |
Race |
3.4 mi |
19:05 |
5:37 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.6 mi |
5:29 |
8:51 |
|
| 7/17/2022 |
Run |
GLR |
Race |
2.5 mi |
14:21 |
5:43 |
|
| 7/17/2022 |
Run |
GLR |
Race |
5.0 mi |
28:18 |
5:42 |
|
| 7/16/2022 |
Run |
GLR |
Race |
2.4 mi |
13:45 |
5:46 |
|
| 7/16/2022 |
Run |
GLR |
Race |
9.8 mi |
1:06:36 |
6:50 |
|
| 7/15/2022 |
Run |
GLR |
Race |
10.4 mi |
1:10:00 |
6:46 |
|
| 7/15/2022 |
Run |
GLR |
Race |
3.0 mi |
18:28 |
6:11 |
|
| 7/18/2021 |
Run |
GLR |
Race |
5.8 mi |
39:19 |
6:49 |
|
| 7/18/2021 |
Run |
GLR |
WU/CD |
1.5 mi |
|
|
|
| 7/17/2021 |
Run |
GLR |
Race |
3.5 mi |
23:25 |
6:44 |
|
| 7/17/2021 |
Run |
GLR |
WU/CD |
0.7 mi |
5:24 |
8:11 |
|
| 7/17/2021 |
Run |
GLR |
Race |
7.9 mi |
1:09:45 |
8:48 |
|
| 7/17/2021 |
Run |
GLR |
WU/CD |
0.7 mi |
4:59 |
7:27 |
|
| 7/16/2021 |
Run |
GLR |
Race |
7.1 mi |
44:11 |
6:15 |
|
| 7/16/2021 |
Run |
GLR |
Race |
2.7 mi |
16:31 |
6:06 |
|
|